Sauna San Giorgio a Cremano

Best Saunas near me in San Giorgio a Cremano, Naples

Venues offering Saunas in San Giorgio a Cremano, Naples See map

Call to book

Sandriana Spa

Via Sandriana, 24, 80046 San Giorgio a Cremano NA, Italy

+39 338 977 2279 +39 338 977 2279 Call to book

Sauna

Il San Cristoforo

Via Sacerdote Cozzolino Benedetto, 29 H/I, 80056 Ercolano NA, Italy

+39 081 771 2292 +39 081 771 2292 Call to book

Sauna

Spa Package

Gold Spa - Centro Benessere Napoli

Via Brecce a S. Erasmo, 185, 80146 Napoli NA, Italy

+39 389 128 3388 +39 389 128 3388 Call to book

Sauna

Spa Package

Beauty Luxury & SPA - Rosalba Reginaldo

Via Sacerdote Cozzolino Benedetto, 110, 80056 Ercolano NA, Italy

+39 081 235 8514 +39 081 235 8514 Call to book

UP Level - Napoli Argine

Centro Commerciale, Via Argine, 380, 80147 Napoli NA, Italy

+39 351 830 1998 +39 351 830 1998 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in San Giorgio a Cremano with Fresha

There's still time to get that last-minute spa treatment in San Giorgio a Cremano. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We know you lot in San Giorgio a Cremano are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in San Giorgio a Cremano on the Fresha mobile app now.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in San Giorgio a Cremano, Italy. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.