Best Saunas near me in Perugia
Venues offering Saunas in Perugia See map
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Flexor Lab
Via delle Fascine, 8, 06132 San Martino In Campo PG, Italy
+39 075 393964+39 075 393964Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Palestra Perfect Passignano
Via di Valle Romana, 16/E, 06065 Passignano sul Trasimeno PG, Italy
+39 075 376 3746+39 075 376 3746Call to book
Bellauve Spa
Via Tiradossi, 28/40, 06089 Torgiano PG, Italy
+39 075 988 0447+39 075 988 0447Call to bookSauna
Spa Package
Palestra MISSFIT
Via Luigi Einaudi, 88, 06073 Strozzacapponi PG, Italy
+39 338 290 7602+39 338 290 7602Call to book
Nathura Estetica Avanzata Perugia
Via Cortonese, 1D, 06124 Perugia PG, Italy
+39 075 505 5391+39 075 505 5391Call to book
I Borghi dell'Eremo
Vocabolo Crocicchia, 06066 Piegaro PG, Italy
+39 366 907 2048+39 366 907 2048Call to bookSauna
Spa Package
Agriturismo Le Terre di Isa
Via della Badiola, 7, 06063 Magione PG, Italy
+39 075 847 6296+39 075 847 6296Call to bookSauna
Spa Package
Ripa Relais
Strada Aeroporto Sant' Egidio, 5, 06134 Ripa PG, Italy
+39 075 602 0131+39 075 602 0131Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Antognolla S.p.A.
Strada Antognolla, San Giovanni Del Pantano, 06133 Perugia PG, Italy
+39 335 164 3642+39 335 164 3642Call to bookSauna
Spa Package
Borgo Sant'Anna
Via Sant'Anna, 17, 06084 Passaggio PG, Italy
+39 333 770 5231+39 333 770 5231Call to bookSauna
CENTRO BENESSERE UN CUN ALLA VOLTA
Via Assisi, 103, 06134 Sant'Egidio PG, Italy
+39 371 323 5936+39 371 323 5936Call to bookThreading
Facial
L'Antico Forziere Hotel & SPA
Str. Esterna Vicinale della Rocca, 2, 06053 Deruta PG, Italy
+39 075 972 4314+39 075 972 4314Call to bookSauna
Spa Package
Luxury centro di bellezza - Salone Total Nashi
Via Assisi, 51 E, 06089 Torgiano PG, Italy
+39 075 988 8132+39 075 988 8132Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
KiClub spa and gym
Via Sacco E Vanzetti, snc, 06083 Bastia Umbra PG, Italy
+39 075 801 1659+39 075 801 1659Call to bookSauna
Palestra Energia
Via della Filanda, 5, 06125 Perugia PG, Italy
+39 075 584 9537+39 075 584 9537Call to bookGrotta dell'Himalaya
Via Aldo Moro, 20, 06073 San Mariano PG, Italy
+39 075 518 1123+39 075 518 1123Call to bookSauna
Spa Package
Il Cantico Della Natura - Eco Resort
Via Case sparse, 50 06063, Monte Sperello PG, Italy
+39 075 841454+39 075 841454Call to bookSauna
Spa Package
Le Cappuccinelle Suites & SPA
Str. Tuderte, 170, 06132 Perugia PG, Italy
+39 075 969 8570+39 075 969 8570Call to bookSauna
Spa Package
Infrared Sauna
Hotel Residenza "Fontanelle"
Via Montepulciano, 24, 06129 Perugia PG, Italy
+39 075 505 5526+39 075 505 5526Call to bookSauna
Spa Package
Il Casale di Buccole Country House Resort Umbria SPA
Loc. vocabolo Buccole, 06050 Migliano PG, Italy
+39 368 500 349+39 368 500 349Call to bookSauna
Spa Package
Le Tre Vaselle Resort & Spa
Via Garibaldi, 48, 06089 Torgiano PG, Italy
+39 075 988 0447+39 075 988 0447Call to bookSauna
Infrared Sauna
Spa Package
Palazzetto dello Sport Passignano sul Trasimeno "Giancarlo Coscia"
Via Campagna, 06065 Passignano sul Trasimeno PG, Italy
+39 347 696 5869+39 347 696 5869Call to book
Reload Wellness Club Ponte san Giovanni
Via del Sottopasso, 06089 Perugia PG, Italy
+39 075 509 7168+39 075 509 7168Call to book
Relais La Corte di Bettona
Via Santa Caterina, 2, 06084 Bettona PG, Italy
+39 075 987114+39 075 987114Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Planet Body
Via Orazio Tramontani, 52, 06135 Ponte San Giovanni PG, Italy
+39 075 599 6211+39 075 599 6211Call to book
Sualzo Beach
Lungolago Lelio Giappesi, 06065 Passignano sul Trasimeno PG, Italy
+39 393 464 9202+39 393 464 9202Call to bookSauna
Body Scrub
Palazzetto dello Sport Magione
Via della Libertà, 20, 06063 Magione PG, Italy
+39 347 033 1057+39 347 033 1057Call to book
Planet Body Nuova Monteluce
P.za Cecilia Coppoli, 12, 06122 Perugia PG, Italy
+39 075 573 6986+39 075 573 6986Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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