Sauna Ferriera

Best Saunas near me in Ferriera, Perugia

Venues offering Saunas in Ferriera, Perugia See map

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Reload Wellness Club Ponte san Giovanni

Via del Sottopasso, 06089 Perugia PG, Italy

+39 075 509 7168 +39 075 509 7168 Call to book

Borgobrufa Spa Resort

Via del Colle, 38, 06089 Brufa PG, Italy

+39 075 9883 +39 075 9883 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

CENTRO BENESSERE UN CUN ALLA VOLTA

Via Assisi, 103, 06134 Sant'Egidio PG, Italy

+39 371 323 5936 +39 371 323 5936 Call to book

Facial

Threading

Le Cappuccinelle Suites & SPA

Str. Tuderte, 170, 06132 Perugia PG, Italy

+39 075 969 8570 +39 075 969 8570 Call to book

Sauna

Infrared Sauna

Spa Package

Planet Body

Via Orazio Tramontani, 52, 06135 Ponte San Giovanni PG, Italy

+39 075 599 6211 +39 075 599 6211 Call to book

Planet Body Nuova Monteluce

P.za Cecilia Coppoli, 12, 06122 Perugia PG, Italy

+39 075 573 6986 +39 075 573 6986 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ferriera with Fresha

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Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Ferriera easily through Fresha.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Italy. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Ferriera or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.