Best Saunas near me in San Martino in Campo, Perugia
Venues offering Saunas in San Martino in Campo, Perugia See map
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Flexor Lab
Via delle Fascine, 8, 06132 San Martino In Campo PG, Italy
+39 075 393964+39 075 393964Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Le Cappuccinelle Suites & SPA
Str. Tuderte, 170, 06132 Perugia PG, Italy
+39 075 969 8570+39 075 969 8570Call to bookSauna
Infrared Sauna
Spa Package
Le Tre Vaselle Resort & Spa
Via Garibaldi, 48, 06089 Torgiano PG, Italy
+39 075 988 0447+39 075 988 0447Call to bookSauna
Infrared Sauna
Spa Package
Bellauve Spa
Via Tiradossi, 28/40, 06089 Torgiano PG, Italy
+39 075 988 0447+39 075 988 0447Call to bookSauna
Spa Package
Luxury centro di bellezza - Salone Total Nashi
Via Assisi, 51 E, 06089 Torgiano PG, Italy
+39 075 988 8132+39 075 988 8132Call to bookMicrodermabrasion
Dermaplaning
Threading
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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