Sauna Borgomeduna

Best Saunas near me in Borgomeduna, Pordenone

Venues offering Saunas in Borgomeduna, Pordenone See map

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Palestra Mareuno | Fitness & Beauty Center

Viale Aquileia, 40, 33170 Pordenone PN, Italy

+39 0434 520318 +39 0434 520318 Call to book

Body Center Club

Via Nogaredo, 78, 33084 Cordenons PN, Italy

+39 0434 540940 +39 0434 540940 Call to book

Palestra Kosmic

Viale della Libertà, 60, 33170 Pordenone PN, Italy

+39 0434 41416 +39 0434 41416 Call to book

Sunny Gym S.S.D. a R.L.

Via Boscat di Corva, 3/f, 33082 Azzano Decimo PN, Italy

+39 0434 647134 +39 0434 647134 Call to book

SPA Ragaraja

tra il n° 6 e 8, Via S. Gregorio Bassa, 33170 Pordenone PN, Italy

+39 328 689 8730 +39 328 689 8730 Call to book

Sauna

Spa Package

Dream Village S.R.L.

Viale del Benessere, 1, 33084 Cordenons PN, Italy

+39 0434 580140 +39 0434 580140 Call to book

Sauna

Beauty&SPA

Via Sclavons, 10/3, 33084 Cordenons PN, Italy

+39 329 743 0348 +39 329 743 0348 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Borgomeduna with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Borgomeduna. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Borgomeduna. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Borgomeduna on the Fresha mobile app now.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Borgomeduna, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.