Best Saunas near me in Isola Farnese, Rome
Venues offering Saunas in Isola Farnese, Rome See map
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Esteticamente Olgiata
Via Cassia, 2008, 00123 Olgiata RM, Italy
+39 06 3088 9420+39 06 3088 9420Call to bookMakeup Service
Acne Facial
Dermaplaning
Facial
Natural Harmony Beauty Center
Via Giuseppe Belardinelli, 37, 00123 Roma RM, Italy
+39 06 3089 1848+39 06 3089 1848Call to bookFacial
Facial Extractions
Makeup Service
The World Of Atlantis
Via del Prato della Corte, 1511, 00123 Roma RM, Italy
+39 333 320 5675+39 333 320 5675Call to bookSauna
Spa Package
Centro Sportivo Olgiata 20.12 Sport Club
Via Guido Cantini, 4, 00123 Roma RM, Italy
+39 06 3088 8596+39 06 3088 8596Call to bookFacial
Microdermabrasion
Acne Facial
Ondabeauty Center
Via degli Olmetti, 41/b, 00060 Formello RM, Italy
+39 331 878 3008+39 331 878 3008Call to bookDermaplaning
Facial
Threading
Facial Extractions
Mira Insula holistic wellness
Via di Santa Cornelia, 9, 00060 Formello RM, Italy
+39 06 8893 8720+39 06 8893 8720Call to bookFacial
Sunflower | Centro estetico solarium (Cassia Giustiniana)
Via Trionfale, 14061, 00135 Roma RM, Italy
+39 06 3036 0075+39 06 3036 0075Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
Sunny Side Olgiata
Via De Sica Vittorio, 60, 00123 Roma RM, Italy
+39 06 9437 9259+39 06 9437 9259Call to bookGel Nail Extensions
Gel Nails
Hybrid Nails
Manicure
Veio Residence Resort
Via della Giustiniana, 906, 00189 Roma RM, Italy
+39 06 3036 1782+39 06 3036 1782Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
I Fans Della Bellezza Parrucchieri
Via Cassia, 1778/i, 00123 Roma RM, Italy
+39 06 3089 2694+39 06 3089 2694Call to bookMakeup Service
Microdermabrasion
Facial
BELLEZZA IN MOVIMENTO
Via degli Olmetti, 44/SCALA B secondo piano, 00060 Formello RM, Italy
+39 327 652 7561+39 327 652 7561Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Isola Farnese with Fresha
When you're on the hunt for the best spas in Isola Farnese, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Isola Farnese, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Isola Farnese. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €20, and a sauna therapy session usually lasts around 20 minutes.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Isola Farnese today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 110,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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