Best Saunas near me in Malafede, Rome
Choose from 3 venues offering Saunas near you in Malafede, Rome See map
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Masi Estetica Day Spa
Via Gianfilippo Usellini, 321, 00125 Roma RM, Italy
+39 06 5236 1800+39 06 5236 1800Call to bookFacial
Acne Facial
Dermaplaning
Facial Extractions
Sesto Senso Beauty Lounge | Estetica Avanzata
Casal Palocco, Via Zenone di Elea, 44, 00124 Roma RM, Italy
+39 342 769 1386+39 342 769 1386Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Criosauna Axa Cryowellness
Via Pindaro, 104/Primo Piano, 00125 Roma RM, Italy
+39 327 573 6572+39 327 573 6572Call to bookFacial
Olimpo Therme Roma
Via dei Pescatori, 495/A, 00124 Roma RM, Italy
+39 06 9927 1230+39 06 9927 1230Call to bookSauna
Infrared Sauna
Spa Package
MaVi estetica e benessere
Via Sarsina, 239, 00127 Vitinia RM, Italy
+39 06 8993 7643+39 06 8993 7643Call to bookFacial
Facial Extractions
Henna Tattoos
Makeup Service
ÈSOR
Piazzale Filippo il Macedone, 122, 00124 Roma RM, Italy
+39 342 830 0377+39 342 830 0377Call to bookChemical Peel
Facial
Imperium spa
Via Antonio Lotti, 265, 00124 Roma RM, Italy
+39 06 8379 3403+39 06 8379 3403Call to bookFacial Extractions
Makeup Service
Threading
Coccole Parrucchiere e Centro Estetico
Via Erik Satie, 2, 00124 Roma RM, Italy
+39 06 6948 1742+39 06 6948 1742Call to bookFacial
DUBAI FITNESS CLUB
Via Ippolito Desideri, 85, 00126 Roma RM, Italy
+39 06 6549 8335+39 06 6549 8335Call to book
Roberto Tiberi - Massofisioterapista
Via Euripide, 140, 00125 Roma RM, Italy
+39 348 959 0582+39 348 959 0582Call to bookAcupressure
Back Massage
Chinese Massage
Couples Massage
Somawell Centro Benessere
Via Terpandro, 32, 00125 Roma RM, Italy
+39 06 5093 3937+39 06 5093 3937Call to bookMakeup Service
Facial
Men's Facial
Top reviews of Saunas near you in Malafede
4.0
Average of 83 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Malafede with Fresha
Fresha makes it quick and easy for you busy bees in Malafede to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.
Picture this: finding your perfect spa in Malafede without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Malafede on the Fresha mobile app now.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Malafede, Italy. No matter where you are in the world, find an appointment nearby with Fresha.
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