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Sauna Monte Sacro Alto

Best Saunas near me in Monte Sacro Alto, Rome

Venues offering Saunas in Monte Sacro Alto, Rome See map

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Beauty Salon image for BEAUTE' Facial Spa

BEAUTE' Facial Spa

Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy

+39 06 6441 0002+39 06 6441 0002Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Spa image for Gravity

Gravity

Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy

+39 351 820 5525+39 351 820 5525Call to book

Sauna

Spa Package

Beauty Salon image for DIMARZO SALON

DIMARZO SALON

Via Luigi Capuana, 12, 00137 Roma RM, Italy

+39 06 6930 4263+39 06 6930 4263Call to book
Beauty Salon image for Centro Benessere Terra Experience

Centro Benessere Terra Experience

Via D. Comparetti, 65, 00137 Roma RM, Italy

+39 06 827 2471+39 06 827 2471Call to book

Facial

Facial Extractions

Makeup Service

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La Palestra Fitness Club Roma Talenti Montesacro

Via Franco Sacchetti, 88, 00137 Roma RM, Italy

+39 06 8714 8129+39 06 8714 8129Call to book
Gym & Fitness image for Aquaniene

Aquaniene

Viale della Moschea, 130, 00197 Roma RM, Italy

+39 06 808 4059+39 06 808 4059Call to book
Barbershop image for Barbiere Goodlife

Barbiere Goodlife

Via Agliana, 16, 00139 Roma RM, Italy

+39 346 513 9504+39 346 513 9504Call to book

Men's Haircut

Men's Shaving

Beauty Salon image for Elena D'Angelo Naturopata

Elena D'Angelo Naturopata

Viale Tirreno, 90, 00141 Roma RM, Italy

+39 328 463 4455+39 328 463 4455Call to book

Facial

Massage image for Studio Motusis

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892+39 320 801 2892Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Spa image for Holi Grace - Naturopatia

Holi Grace - Naturopatia

Via Giuseppe Donati, 58, 00159 Roma RM, Italy

+39 328 914 6343+39 328 914 6343Call to book

Sauna

Spa Package

Spa image for MIAMO BEAUTY & HAIRDRESSER

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223+39 389 496 2223Call to book

Sauna

Spa Package

Beauty Salon image for Ananda Spa - Beauty

Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641+39 06 4423 3641Call to book

Dermaplaning

Facial

Makeup Service

Massage image for Centro massaggi orientale

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811+39 377 833 6811Call to book

Relaxing Massage

Back Massage

Chinese Massage

Couples Massage

Beauty Salon image for World Beauty Lounge

World Beauty Lounge

Via Ugo Pesci, 14, 00159 Roma RM, Italy

+39 349 239 1104+39 349 239 1104Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Beauty Salon image for DC Estetica Medica

DC Estetica Medica

Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy

+39 335 839 6030+39 335 839 6030Call to book

Dermaplaning

Facial

Facial Extractions

Microdermabrasion

Beauty Salon image for Nardi Benessere

Nardi Benessere

Via Val di Cogne, 26, 00141 Roma RM, Italy

+39 06 8864 0161+39 06 8864 0161Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Spa image for Centro Iyengar Yoga Roma a.s.d.

Centro Iyengar Yoga Roma a.s.d.

Via Tagliamento, 45, 00198 Roma RM, Italy

+39 389 101 6192+39 389 101 6192Call to book

Sauna

Massage image for Olistic Love - Naturopatia e Benessere

Olistic Love - Naturopatia e Benessere

Via Lambro, 2A, 00199 Roma RM, Italy

+39 393 235 1975+39 393 235 1975Call to book

Foot Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Beauty Salon image for Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748+39 06 8620 7748Call to book

Dermaplaning

Facial

Makeup Service

Threading

Beauty Salon image for Estetica Serena "studio di estetica olistica"

Estetica Serena "studio di estetica olistica"

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872+39 389 997 1872Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Beauty Salon image for Centro Estetico Twin Beauty

Centro Estetico Twin Beauty

Via Adolfo Celi, 27, 00100 Roma RM, Italy

+39 392 157 7497+39 392 157 7497Call to book

Facial

Facial Extractions

Threading

Spa image for Centro Benessere e Spa | Luthien

Centro Benessere e Spa | Luthien

Via Cremona, 5A, 00161 Roma RM, Italy

+39 06 8117 0940+39 06 8117 0940Call to book

Sauna

Spa Package

Spa image for Centro Benessere Roma - Sun Body

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064+39 06 8635 7064Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beauty Salon image for Medical Beauty Rome S.R.L.

Medical Beauty Rome S.R.L.

Via Cimone, 168, 00141 Roma RM, Italy

+39 346 858 6846+39 346 858 6846Call to book

Facial Extractions

Makeup Service

Microdermabrasion

Men's Facial

Spa image for ATHARVA VEDA Centro massaggi Ayurvedici per la Donna

ATHARVA VEDA Centro massaggi Ayurvedici per la Donna

Piazza Cimone, 2, 00141 Roma RM, Italy

+39 06 8680 1230+39 06 8680 1230Call to book

Sauna

Spa Package

Gym & Fitness image for Heaven Sporting Club - Torraccia

Heaven Sporting Club - Torraccia

Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy

+39 06 4120 5653+39 06 4120 5653Call to book
Gym & Fitness image for Italian Fitness Nomentana - Aloha Fitness Club

Italian Fitness Nomentana - Aloha Fitness Club

Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy

+39 06 827 2903+39 06 827 2903Call to book
Beauty Salon image for Il Bello che c'è

Il Bello che c'è

Via Ottaviano Conte di Palombara, 12, 00131 Roma RM, Italy

+39 351 777 6265+39 351 777 6265Call to book

Facial

Gym & Fitness image for Palestra Piscina RM 70

Palestra Piscina RM 70

P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy

+39 06 9760 0176+39 06 9760 0176Call to book
Gym & Fitness image for Corpea Fitness Club

Corpea Fitness Club

Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy

+39 06 8620 0616+39 06 8620 0616Call to book
Beauty Salon image for Maison 21 - Estetica Avanzata

Maison 21 - Estetica Avanzata

Viale Val Padana, 21, 00141 Roma RM, Italy

+39 06 8675 0533+39 06 8675 0533Call to book

Facial

Facial Extractions

Makeup Service

Threading

Massage image for Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu

Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu

Via di S. Ippolito, 4, 00162 Roma RM, Italy

+39 328 141 7219+39 328 141 7219Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Gym & Fitness image for Italian Fitness Tiburtina - Fit Village

Italian Fitness Tiburtina - Fit Village

Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy

+39 06 4173 4601+39 06 4173 4601Call to book
Beauty Salon image for monego bufalotta

monego bufalotta

Via Emanuele Tesauro, 9, 00139 Roma RM, Italy

+39 06 8712 3437+39 06 8712 3437Call to book

Facial

Facial Extractions

Henna Tattoos

Makeup Service

Gym & Fitness image for Wellness Village

Wellness Village

Via Belforte del Chienti, 28, 00156 Roma RM, Italy

+39 06 410 2022+39 06 410 2022Call to book
Hair Salon image for Hair Style di Katiuscia Bombini

Hair Style di Katiuscia Bombini

Via Donato Menichella, 162, 00156 Roma RM, Italy

+39 06 4544 1285+39 06 4544 1285Call to book

Balayage

Blow Dry

Children's Haircut

Curly Haircut

Beauty Salon image for Miami sun

Miami sun

Via dei Crispolti, 5, 00159 Roma RM, Italy

+39 338 598 0679+39 338 598 0679Call to book

Facial

Spa image for Easyfit Casal Monastero

Easyfit Casal Monastero

Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy

+39 06 4140 9075+39 06 4140 9075Call to book

Sauna

Spa Package

Beauty Salon image for Sun Body - Beauty Center Rome

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159+39 06 8658 0159Call to book

Acne Facial

Bridal Makeup

Facial

Facial Extractions

Beauty Salon image for World Massage Rome Centro Benessere

World Massage Rome Centro Benessere

Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy

+39 06 438 6919+39 06 438 6919Call to book

Men's Facial

Microdermabrasion

Threading

Dermaplaning

Beauty Salon image for Costantino Iorio Beauty Factory Spa Concept

Costantino Iorio Beauty Factory Spa Concept

Via Tagliamento, 12, 00198 Roma RM, Italy

+39 06 6478 1834+39 06 6478 1834Call to book

Microdermabrasion

Facial

Facial Extractions

Makeup Service

Beauty Salon image for La Quinta Essenza

La Quinta Essenza

Via Carlo Caneva, 34, 00159 Roma RM, Italy

+39 380 468 1101+39 380 468 1101Call to book

Chemical Peel

Dermaplaning

Facial

Facial Extractions

Massage image for Exotic HOUSE

Exotic HOUSE

Via Luigi Arnaldo Vassallo, 54, 00159 Roma RM, Italy

+39 06 9209 2289+39 06 9209 2289Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Monte Sacro Alto with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Monte Sacro Alto, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Monte Sacro Alto. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Monte Sacro Alto range between €20 and €20.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Monte Sacro Alto, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and spa businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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