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Sauna Municipio XV

Best Saunas near me in Municipio XV, Rome

Venues offering Saunas in Municipio XV, Rome See map

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Beauty Salon image for Centro Sportivo Olgiata 20.12 Sport Club

Centro Sportivo Olgiata 20.12 Sport Club

Via Guido Cantini, 4, 00123 Roma RM, Italy

+39 06 3088 8596+39 06 3088 8596Call to book

Acne Facial

Facial

Microdermabrasion

Personal Trainer image for Palestra Fit And Go Roma Fleming

Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333+39 06 9558 3333Call to book

Personal Training

Gym & Fitness image for juvenia sport & fitness

juvenia sport & fitness

Via Ischia di Castro, 152, 00189 Roma RM, Italy

+39 06 3326 5592+39 06 3326 5592Call to book
Beauty Salon image for Il Tempio Di Venere

Il Tempio Di Venere

Via della Giustiniana, 271, 00188 Roma RM, Italy

+39 06 4543 6134+39 06 4543 6134Call to book

Threading

Facial

Facial Extractions

Makeup Service

Gym & Fitness image for Flaminio Sporting Club

Flaminio Sporting Club

Via Vitorchiano, 00189 Roma RM, Italy

+39 06 333 0996+39 06 333 0996Call to book
Aesthetics image for ASTREA ESTHETIQUE

ASTREA ESTHETIQUE

Via Civitella d'Agliano, 7, 00191 Roma RM, Italy

+39 339 136 8626+39 339 136 8626Call to book

Electrolysis

Hair Transplants

Laser Hair Removal

Dermabrasion

Spa image for AQuaZEN PrivateSPA&SUITE ROMA

AQuaZEN PrivateSPA&SUITE ROMA

Via della Giustiniana, 00189 Roma RM, Italy

+39 351 829 9556+39 351 829 9556Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Sunflower | Centro Estetico Solarium (Trionfale Ottavia)

Sunflower | Centro Estetico Solarium (Trionfale Ottavia)

Via Trionfale, 11324, 00135 Roma RM, Italy

+39 06 9761 2728+39 06 9761 2728Call to book

Makeup Service

Dermaplaning

Facial

Facial Extractions

Spa image for Sole & Dea Ottavia Estetica - Solarium

Sole & Dea Ottavia Estetica - Solarium

Via Trionfale, 11904, 00135 Roma RM, Italy

+39 06 3081 9633+39 06 3081 9633Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa image for BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy

+39 06 333 8924+39 06 333 8924Call to book

Sauna

Body Wrap

Spa Package

Beauty Salon image for Natural Harmony Beauty Center

Natural Harmony Beauty Center

Via Giuseppe Belardinelli, 37, 00123 Roma RM, Italy

+39 06 3089 1848+39 06 3089 1848Call to book

Facial

Makeup Service

Facial Extractions

Beauty Salon image for Sunflower | Centro estetico solarium (Cassia Giustiniana)

Sunflower | Centro estetico solarium (Cassia Giustiniana)

Via Trionfale, 14061, 00135 Roma RM, Italy

+39 06 3036 0075+39 06 3036 0075Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Nail Salon image for Sunny Side Olgiata

Sunny Side Olgiata

Via De Sica Vittorio, 60, 00123 Roma RM, Italy

+39 06 9437 9259+39 06 9437 9259Call to book

Nail Polish

Pedicure

Russian Manicure

Spa Pedicure

Gym & Fitness image for Heaven Sporting Club - Cortina

Heaven Sporting Club - Cortina

Via della Mendola, 288, 00135 Roma RM, Italy

+39 06 7831 2523+39 06 7831 2523Call to book
Massage image for Queen Klara Benessere

Queen Klara Benessere

Piazza Stefano Jacini, 14, 00191 Roma RM, Italy

+39 06 8697 0189+39 06 8697 0189Call to book

Deep Tissue Massage

Thai Massage

Back Massage

Remedial Massage

Spa image for Veio Residence Resort

Veio Residence Resort

Via della Giustiniana, 906, 00189 Roma RM, Italy

+39 06 3036 1782+39 06 3036 1782Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Beauty Salon image for I Fans Della Bellezza Parrucchieri

I Fans Della Bellezza Parrucchieri

Via Cassia, 1778/i, 00123 Roma RM, Italy

+39 06 3089 2694+39 06 3089 2694Call to book

Makeup Service

Microdermabrasion

Facial

Gym & Fitness image for Iron Gym Ottavia

Iron Gym Ottavia

Via Francesco Maria Magni, 24, 00135 Roma RM, Italy

+39 06 4555 2014+39 06 4555 2014Call to book
Gym & Fitness image for StarFitness Roma

StarFitness Roma

Via dell'Acquedotto del Peschiera, 148, 00135 Roma RM, Italy

+39 06 3060 0129+39 06 3060 0129Call to book
Beauty Salon image for Sunflower | Centro Estetico Solarium (Casal del Marmo)

Sunflower | Centro Estetico Solarium (Casal del Marmo)

Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy

+39 06 4977 9172+39 06 4977 9172Call to book

Men's Facial

Dermaplaning

Facial

Facial Extractions

Aesthetics image for Aroma Massage - Centro Estetico & Benessere

Aroma Massage - Centro Estetico & Benessere

Via Ferrante Ruiz, 12, 00168 Roma RM, Italy

+39 06 305 4248+39 06 305 4248Call to book

Electrolysis

IPL Hair Removal

Laser Hair Removal

Cellulite Treatment

Beauty Salon image for Estetica Galante - Centro Estetico Roma Nord

Estetica Galante - Centro Estetico Roma Nord

Via dei Cristofori, 23, 00168 Roma RM, Italy

+39 06 3105 4492+39 06 3105 4492Call to book

Facial

Makeup Service

Gym & Fitness image for Flaminio Tennis

Flaminio Tennis

Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy

+39 06 6930 5086+39 06 6930 5086Call to book
Spa image for The World Of Atlantis

The World Of Atlantis

Via del Prato della Corte, 1511, 00123 Roma RM, Italy

+39 333 320 5675+39 333 320 5675Call to book

Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Municipio XV with Fresha

Look no further than Fresha for your next spa treatment in Municipio XV. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Things are looking pretty good in and around Municipio XV. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Municipio XV easily through Fresha.

And we're not only operating in Municipio XV, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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