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Sauna Quartiere I Flaminio

Best Saunas near me in Quartiere I Flaminio, Rome

Venues offering Saunas in Quartiere I Flaminio, Rome See map

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Massage image for Shiatsu Olistico Roma

Shiatsu Olistico Roma

Via Cesare Fracassini, 9C, 00187 Roma RM, Italy

+39 347 578 0728+39 347 578 0728Call to book

Back Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Spa image for Parco dei Principi Grand Hotel & SPA

Parco dei Principi Grand Hotel & SPA

Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy

+39 06 854421+39 06 854421Call to book

Sauna

Spa Package

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Hotel Hassler Roma

Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy

+39 06 699340+39 06 699340Call to book

Sauna

Spa Package

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Tonpho Thai Massage Center

Via Cavour, 248, 00184 Roma RM, Italy

+39 06 4893 9945+39 06 4893 9945Call to book

Prenatal Massage

Acupressure

Ayurvedic Massage

Back Massage

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Aquaniene

Viale della Moschea, 130, 00197 Roma RM, Italy

+39 06 808 4059+39 06 808 4059Call to book
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Hotel de la Ville

Via Sistina, 69, 00187 Roma RM, Italy

+39 06 977931+39 06 977931Call to book

Sauna

Infrared Sauna

Spa Package

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The Building Hotel

Via Montebello, 126, 00185 Roma RM, Italy

+39 06 9934 0300+39 06 9934 0300Call to book

Sauna

Spa image for Hotel Lunetta

Hotel Lunetta

Piazza del Paradiso, 68, 00186 Roma RM, Italy

+39 06 6839 5056+39 06 6839 5056Call to book

Sauna

Spa Package

Massage image for Studio Motusis

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892+39 320 801 2892Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

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Bahr City Spa

Piazza Rondanini, 30, 00186 Roma RM, Italy

+39 06 4566 6400+39 06 4566 6400Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Beauty Salon image for CORALLO beauty & spa - centro benessere nel centro di Roma

CORALLO beauty & spa - centro benessere nel centro di Roma

Via del Corallo, 27, 00186 Roma RM, Italy

+39 06 7004 0243+39 06 7004 0243Call to book

Facial Extractions

Threading

Facial

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Anantara SPA Rome

P.za della Repubblica, 48, 00184 Roma RM, Italy

+39 06 4893 8465+39 06 4893 8465Call to book

Facial

Spa image for MIAMO BEAUTY & HAIRDRESSER

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223+39 389 496 2223Call to book

Sauna

Spa Package

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Yoga Trastevere & Massage Center - L' Albero e la Mano

Via della Pelliccia, 3, 00153 Roma RM, Italy

+39 339 881 8866+39 339 881 8866Call to book
Aesthetics image for Liftage Manual Lifting - Giulia Cencioni

Liftage Manual Lifting - Giulia Cencioni

Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy

+39 351 351 4988+39 351 351 4988Call to book

Laser Resurfacing

Non-Surgical Facelift

Cellulite Treatment

Dermabrasion

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Centro Staizen

Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy

+39 351 921 2052+39 351 921 2052Call to book

Sauna

Infrared Sauna

Spa Package

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The Hive Spa & Fitness

Via Torino, 5, 00184 Roma RM, Italy

+39 348 939 3923+39 348 939 3923Call to book

Sauna

Spa Package

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Wellness & Spa Doria

Vicolo Doria, 1, 00186 Roma RM, Italy

+39 340 886 5911+39 340 886 5911Call to book

Sauna

Spa Package

Spa image for Balnea Dè Fiori - Private Spa

Balnea Dè Fiori - Private Spa

Via Mario de' Fiori, 93, 00187 Roma RM, Italy

+39 06 8780 8980+39 06 8780 8980Call to book

Sauna

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Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333+39 06 9558 3333Call to book

Personal Training

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Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811+39 377 833 6811Call to book

Lymphatic Drainage Massage

Reflexology

Relaxing Massage

Remedial Massage

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The Eden Spa

Via Ludovisi, 49, 00187 Roma RM, Italy

+39 06 4781 2776+39 06 4781 2776Call to book

Sauna

Body Scrub

Spa Package

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Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641+39 06 4423 3641Call to book

Dermaplaning

Facial

Makeup Service

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Golden Tulip Rome Piram

Via Giovanni Amendola, 7, 00185 Roma RM, Italy

+39 06 4890 1248+39 06 4890 1248Call to book

Sauna

Spa image for Corso Suite 107 - Rooms Wellness & Spa

Corso Suite 107 - Rooms Wellness & Spa

Via del Corso, 107, 00187 Roma RM, Italy

+39 320 947 5975+39 320 947 5975Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Beauty Center Prati - Centro estetico Roma

Beauty Center Prati - Centro estetico Roma

Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy

+39 06 321 6506+39 06 321 6506Call to book

Facial Extractions

Threading

Men's Facial

Makeup Service

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De La Ville Spa

Via Sistina, 69, 00187 Roma RM, Italy

+39 06 9779 3850+39 06 9779 3850Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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Tantra Sensation

Via Antonio Gramsci, 00197 Roma RM, Italy

+39 347 348 3931+39 347 348 3931Call to book

Thai Massage

Acupressure

Ayurvedic Massage

Back Massage

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Baan Sabai

Via degli Scipioni, 228, 00192 Roma RM, Italy

+39 06 3260 9359+39 06 3260 9359Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

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ASTREA ESTHETIQUE

Via Civitella d'Agliano, 7, 00191 Roma RM, Italy

+39 339 136 8626+39 339 136 8626Call to book

Laser Hair Removal

Dermabrasion

Electrolysis

Hair Transplants

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SPA Barberini

Via Rasella, 3C, 00187 Roma RM, Italy

+39 06 481 4993+39 06 481 4993Call to book

Sauna

Spa Package

Spa image for Caschera SPA

Caschera SPA

Largo Giovanni Montemartini, 20, 00185 Roma RM, Italy

+39 06 4566 1880+39 06 4566 1880Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa image for Amantra Thai Massage & Spa

Amantra Thai Massage & Spa

Via Firenze, 4, 00184 Roma RM, Italy

+39 06 9337 9331+39 06 9337 9331Call to book

Sauna

Body Scrub

Spa Package

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Artemís Spa

Via Nazionale, 22/int. A, 00184 Roma RM, Italy

+39 06 4899 1880+39 06 4899 1880Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Fancy Wellness Spa - Centro benessere Roma

Fancy Wellness Spa - Centro benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 375 562 0609+39 375 562 0609Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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Cavalieri Grand Spa Club

Via Alberto Cadlolo, 101, 00136 Roma RM, Italy

+39 06 3509 2950+39 06 3509 2950Call to book

Men's Facial

Acne Facial

Facial

Facial Extractions

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Opera Relax & Wellness

Via Palermo, 34/b, 00184 Roma RM, Italy

+39 06 488 5299+39 06 488 5299Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Centro Iyengar Yoga Roma a.s.d.

Centro Iyengar Yoga Roma a.s.d.

Via Tagliamento, 45, 00198 Roma RM, Italy

+39 389 101 6192+39 389 101 6192Call to book

Sauna

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Alta Care

Piazza di Spagna, 6, 00187 Roma RM, Italy

+39 06 6938 0852+39 06 6938 0852Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Massage image for Olistic Love - Naturopatia e Benessere

Olistic Love - Naturopatia e Benessere

Via Lambro, 2A, 00199 Roma RM, Italy

+39 393 235 1975+39 393 235 1975Call to book

Lymphatic Drainage Massage

Prenatal Massage

Reflexology

Relaxing Massage

Spa image for Hara SPA Wellness Antonella Canato

Hara SPA Wellness Antonella Canato

Via Giulia, 94, 00186 Roma RM, Italy

+39 06 8354 0464+39 06 8354 0464Call to book

Sauna

Spa Package

Beauty Salon image for Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748+39 06 8620 7748Call to book

Threading

Makeup Service

Facial

Dermaplaning

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El Spa

Via Plinio, 15/C, 00193 Roma RM, Italy

+39 06 6819 2869+39 06 6819 2869Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Massage image for Centro benessere Nelumbo di Claudia Mariani

Centro benessere Nelumbo di Claudia Mariani

Via Ottavilla, 10, 00152 Roma RM, Italy

+39 389 177 0856+39 389 177 0856Call to book

Foot Massage

Swedish Massage

Hot Stone Massage

Lymphatic Drainage Massage

Massage image for Nora Thai Massage Center

Nora Thai Massage Center

Via Torino, 150, 00184 Roma RM, Italy

+39 06 488 1958+39 06 488 1958Call to book

Therapeutic Massage

Acupressure

Ayurvedic Massage

Back Massage

Gym & Fitness image for Palestra della Salute - Talento & Tenacia

Palestra della Salute - Talento & Tenacia

Via Gioacchino Ventura, 60, 00167 Roma RM, Italy

+39 06 5160 6121+39 06 5160 6121Call to book
Spa image for Fusion Spa - Luxury Spa Rome

Fusion Spa - Luxury Spa Rome

Via Vittorio Veneto, 70, 00187 Roma RM, Italy

+39 342 554 5578+39 342 554 5578Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Zeki Wellness Spa

Zeki Wellness Spa

Via Caio Mario, 4, 00192 Roma RM, Italy

+39 333 180 1669+39 333 180 1669Call to book

Sauna

Body Scrub

Spa Package

Massage image for Thai Massage Center Rome - The Malaithai

Thai Massage Center Rome - The Malaithai

Via Bergamo, 32, 00198 Roma RM, Italy

+39 06 9970 4497+39 06 9970 4497Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Spa image for Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma

Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 06 4554 2126+39 06 4554 2126Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Aesthetics image for Sanctuary Spa Beauty & Wellness

Sanctuary Spa Beauty & Wellness

Via Labicana, 100, 00184 Roma RM, Italy

+39 392 240 4018+39 392 240 4018Call to book

Cellulite Treatment

Dermabrasion

Electrolysis

Hair Transplants

Beauty Salon image for Estetica Serena "studio di estetica olistica"

Estetica Serena "studio di estetica olistica"

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872+39 389 997 1872Call to book

Facial Extractions

Threading

Makeup Service

Acne Facial

Spa image for BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy

+39 06 333 8924+39 06 333 8924Call to book

Sauna

Body Wrap

Spa Package

Spa image for Centro Benessere e Spa | Luthien

Centro Benessere e Spa | Luthien

Via Cremona, 5A, 00161 Roma RM, Italy

+39 06 8117 0940+39 06 8117 0940Call to book

Sauna

Spa Package

Spa image for Trevi Salus Spa

Trevi Salus Spa

Via del Lavatore, 30, 00187 Roma RM, Italy

+39 389 018 0084+39 389 018 0084Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Calendula Spa Massage

Calendula Spa Massage

Via Nizza, 76, 00198 Roma RM, Italy

+39 06 9603 6647+39 06 9603 6647Call to book

Sauna

Spa Package

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Bioessence

Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy

+39 06 581 8691+39 06 581 8691Call to book

Acne Facial

Facial Extractions

Henna Tattoos

Chemical Peel

Massage image for Rung Arun Thai Massage Center

Rung Arun Thai Massage Center

Vicolo della Cancelleria, 37, 00186 Roma RM, Italy

+39 06 683 3669+39 06 683 3669Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Spa image for Doma Luxury Spa

Doma Luxury Spa

Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy

+39 327 705 7125+39 327 705 7125Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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juvenia sport & fitness

Via Ischia di Castro, 152, 00189 Roma RM, Italy

+39 06 3326 5592+39 06 3326 5592Call to book
Spa image for Kami Spa

Kami Spa

Via Vittorio Emanuele Orlando, 3, 00185 Roma RM, Italy

+39 06 4201 0039+39 06 4201 0039Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Aesthetics image for Aroma Massage - Centro Estetico & Benessere

Aroma Massage - Centro Estetico & Benessere

Via Ferrante Ruiz, 12, 00168 Roma RM, Italy

+39 06 305 4248+39 06 305 4248Call to book

IPL Hair Removal

Laser Hair Removal

Microneedling

Cellulite Treatment

Spa image for Navona Salus Spa

Navona Salus Spa

Via della Pace, 36, 00186 Roma RM, Italy

+39 389 018 0084+39 389 018 0084Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Gym & Fitness image for StarFitness Roma

StarFitness Roma

Via dell'Acquedotto del Peschiera, 148, 00135 Roma RM, Italy

+39 06 3060 0129+39 06 3060 0129Call to book
Spa image for Centro Benessere Roma - Sun Body

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064+39 06 8635 7064Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Beauty Salon image for Estetica Galante - Centro Estetico Roma Nord

Estetica Galante - Centro Estetico Roma Nord

Via dei Cristofori, 23, 00168 Roma RM, Italy

+39 06 3105 4492+39 06 3105 4492Call to book

Makeup Service

Facial

Gym & Fitness image for Silver Gym Roman Andriani And C.Sas

Silver Gym Roman Andriani And C.Sas

Via Simone de Saint Bon, 5, 00195 Roma RM, Italy

+39 06 370 1479+39 06 370 1479Call to book
Beauty Salon image for Centro Estetico Balkis

Centro Estetico Balkis

Via Alessandria, 121, 00198 Roma RM, Italy

+39 06 855 8831+39 06 855 8831Call to book

Makeup Service

Gym & Fitness image for Flaminio Sporting Club

Flaminio Sporting Club

Via Vitorchiano, 00189 Roma RM, Italy

+39 06 333 0996+39 06 333 0996Call to book
Gym & Fitness image for Fashion Wellness Club

Fashion Wellness Club

Via Tommaso Gulli, 7, 00195 Roma RM, Italy

+39 06 3751 6686+39 06 3751 6686Call to book
Spa image for Graziella Muccillo Estetica

Graziella Muccillo Estetica

Via Rialto, 6/Primo Piano, 00136 Roma RM, Italy

+39 06 3973 3877+39 06 3973 3877Call to book

Sauna

Spa Package

Body Scrub

Massage image for Dockun - Massaggi Thailandesi

Dockun - Massaggi Thailandesi

Via Lazio, 12, 00187 Roma RM, Italy

+39 06 6066 1667+39 06 6066 1667Call to book

Remedial Massage

Acupressure

Ayurvedic Massage

Back Massage

Beauty Salon image for Essenza SPA Via Alessandria

Essenza SPA Via Alessandria

Via Alessandria, 137, 00198 Roma RM, Italy

+39 06 8530 5036+39 06 8530 5036Call to book

Acne Facial

Spa image for Hotel Dharma Style

Hotel Dharma Style

Via del Viminale, 8, 00184 Roma RM, Italy

+39 06 5987 4348+39 06 5987 4348Call to book

Sauna

Spa Package

Gym & Fitness image for Corpea Fitness Club

Corpea Fitness Club

Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy

+39 06 8620 0616+39 06 8620 0616Call to book
Spa image for Barberin Hills Centro Benessere

Barberin Hills Centro Benessere

Via degli Avignonesi, 15, 00187 Roma RM, Italy

+39 06 4542 1716+39 06 4542 1716Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for acquaMadre hammam

acquaMadre hammam

Via di S. Ambrogio, 17, 00186 Roma RM, Italy

+39 06 686 4272+39 06 686 4272Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa image for Argiletum

Argiletum

Via della Madonna dei Monti, 109, 00184 Roma RM, Italy

+39 06 8880 5491+39 06 8880 5491Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Massage image for THARABURI THAI CENTRO BENESSERE E SPA

THARABURI THAI CENTRO BENESSERE E SPA

Via Lombardia, 38, 00187 Roma RM, Italy

+39 06 4543 8661+39 06 4543 8661Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Gym & Fitness image for PARIOLI 162 FITNESS CLUB

PARIOLI 162 FITNESS CLUB

Viale Parioli, 162, 00197 Roma RM, Italy

+39 06 807 9372+39 06 807 9372Call to book
Massage image for Issanthai

Issanthai

Via Raffaele Cadorna, 19, 00187 Roma RM, Italy

+39 06 9799 0893+39 06 9799 0893Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Beauty Salon image for Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani

Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani

Via Domenico Chelini, 41, 00197 Roma RM, Italy

+39 06 8022 9772+39 06 8022 9772Call to book

Facial

Beauty Salon image for Sun Body - Beauty Center Rome

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159+39 06 8658 0159Call to book

Facial

Facial Extractions

Makeup Service

Threading

Massage image for Kamala Thai Massage

Kamala Thai Massage

Via Vespasiano, 17, 00192 Roma RM, Italy

+39 06 6452 1788+39 06 6452 1788Call to book

Swedish Massage

Acupressure

Ayurvedic Massage

Back Massage

Spa image for Doria Center-Fitness Club

Doria Center-Fitness Club

Vicolo Doria 1, Via del Plebiscito, 117, 00186 Roma RM, Italy

+39 06 6477 0115+39 06 6477 0115Call to book

Sauna

Spa image for AQUATHERMEROMA

AQUATHERMEROMA

Via Montebello, 126, 00185 Roma RM, Italy

+39 06 993 4300+39 06 993 4300Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Beauty Salon image for Costantino Iorio Beauty Factory Spa Concept

Costantino Iorio Beauty Factory Spa Concept

Via Tagliamento, 12, 00198 Roma RM, Italy

+39 06 6478 1834+39 06 6478 1834Call to book

Microdermabrasion

Facial

Facial Extractions

Makeup Service

Gym & Fitness image for Heaven Sporting Club - Cortina

Heaven Sporting Club - Cortina

Via della Mendola, 288, 00135 Roma RM, Italy

+39 06 7831 2523+39 06 7831 2523Call to book
Gym & Fitness image for Heaven Villa Borghese

Heaven Villa Borghese

Viale del Galoppatoio, 33, 00197 Roma RM, Italy

+39 06 3260 9832+39 06 3260 9832Call to book
Spa image for Essenza SPA Via baldo degli Ubaldi

Essenza SPA Via baldo degli Ubaldi

Via Baldo degli Ubaldi, 149, 00168 Roma RM, Italy

+39 06 662 5679+39 06 662 5679Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Prince Spa

Prince Spa

Via Gerolamo Frescobaldi, 3, 00198 Roma RM, Italy

+39 06 8544 2494+39 06 8544 2494Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Gym & Fitness image for Flaminio Tennis

Flaminio Tennis

Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy

+39 06 6930 5086+39 06 6930 5086Call to book
Beauty Salon image for Golden Beauty

Golden Beauty

Largo di Porta Castello, 2, 00193 Roma RM, Italy

+39 06 6819 3268+39 06 6819 3268Call to book

Microdermabrasion

Facial

Makeup Service

Dermaplaning

Spa image for Eastern Health Centers The Orchid

Eastern Health Centers The Orchid

Via Reggio Emilia, 18, 00198 Roma RM, Italy

+39 06 4423 0352+39 06 4423 0352Call to book

Sauna

Spa Package

Gym & Fitness image for Dabliu Parioli Fitness Club

Dabliu Parioli Fitness Club

Viale Romania, 22, 00197 Roma RM, Italy

+39 06 807 5577+39 06 807 5577Call to book
Massage image for Queen Klara Benessere

Queen Klara Benessere

Piazza Stefano Jacini, 14, 00191 Roma RM, Italy

+39 06 8697 0189+39 06 8697 0189Call to book

Back Massage

Deep Tissue Massage

Full Body Massage

Lymphatic Drainage Massage

Gym & Fitness image for Gregory movement Gym

Gregory movement Gym

Largo Cardinale Agostino Galamini, 20, 00165 Roma RM, Italy

+39 06 638 0983+39 06 638 0983Call to book
Gym & Fitness image for Playsport Center

Playsport Center

Via Emilio Albertario, 9, 00167 Roma RM, Italy

+39 06 662 1707+39 06 662 1707Call to book
Personal Trainer image for Dabliu Barberini Fitness Club

Dabliu Barberini Fitness Club

Via di S. Nicola da Tolentino, 30, 00187 Roma RM, Italy

+39 06 4201 2515+39 06 4201 2515Call to book

Personal Training

Gym & Fitness image for Palestre Italiane Roma Termini

Palestre Italiane Roma Termini

Via Giovanni Giolitti, 44, 00185 Roma RM, Italy

+39 06 4782 6300+39 06 4782 6300Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Quartiere I Flaminio with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Quartiere I Flaminio, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

So let's get down to business. And in Quartiere I Flaminio, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Quartiere I Flaminio from €20 to €20. Use our free mobile app, and rebook your sauna sessions in a hot second.

Fresha is unrivalled when it comes to all things hair, nails and massage in Italy. We care about your next appointment in Quartiere I Flaminio as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.

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