Best Saunas near me in Quartiere XIX Prenestino Centocelle, Rome
One venue offering Saunas in Quartiere XIX Prenestino Centocelle, Rome See map
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Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookSauna
Infrared Sauna
Spa Package
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626+39 392 047 4626Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959+39 06 7690 1959Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Physical Village
Via Federico Turano, 44, 00155 Roma RM, Italy
+39 06 2279 9622+39 06 2279 9622Call to book
Idrocolonroma - Dott.ssa Marta Crisanti
Viale Tito Labieno, 24, 00174 Roma RM, Italy
+39 347 586 9271+39 347 586 9271Call to book
H2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877+39 06 275 3877Call to book
Epilsolution
Via Sestio Calvino, 115, 00174 Roma RM, Italy
+39 393 970 3238+39 393 970 3238Call to bookSauna
Spa Package
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027+39 366 289 4027Call to book
Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Barbara Ayurveda Shantaram
Via Quintilio Varo, 112, 00174 Roma RM, Italy
+39 371 381 5914+39 371 381 5914Call to bookBack Massage
Chinese Massage
Cupping Therapy
Foot Massage
Holi Grace - Naturopatia
Via Giuseppe Donati, 58, 00159 Roma RM, Italy
+39 328 914 6343+39 328 914 6343Call to bookSauna
Spa Package
BeautySaLuN centro estetico - parrucchiere
Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy
+39 347 558 0553+39 347 558 0553Call to bookFacial
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookBridal Makeup
Acne Facial
Dermaplaning
Facial
You Beauty&Wellness
Via Licinio Stolone, 22a, 00175 Roma RM, Italy
+39 329 582 3915+39 329 582 3915Call to bookSauna
Spa Package
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641+39 06 4423 3641Call to bookFacial
Dermaplaning
Makeup Service
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675+39 335 824 2675Call to bookSwedish Massage
Therapeutic Massage
Back Massage
Chinese Massage
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Foot Massage
Alma Wellness
Circonvallazione Appia, 82, 00179 Roma RM, Italy
+39 349 408 6989+39 349 408 6989Call to bookFacial
Facial Extractions
Threading
Futura beauty center
Via Mario Lizzani, 00169 Roma RM, Italy
+39 06 7107 7127+39 06 7107 7127Call to bookAcne Facial
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104+39 349 239 1104Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
DC Estetica Medica
Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy
+39 335 839 6030+39 335 839 6030Call to bookFacial
Dermaplaning
Facial Extractions
Microdermabrasion
Viktory Gym Gym Colli Albani
Via Arrigo Davila, 37A, 00179 Roma RM, Italy
+39 06 787976+39 06 787976Call to bookPalestra Smile Fitness Alessandrino
Via delle Susine, 104, 00172 Roma RM, Italy
+39 06 3107 7054+39 06 3107 7054Call to book
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookCouples Massage
Acupressure
Ayurvedic Massage
Back Massage
Beauty and the Nails
Via Valerio Publicola, 127, 00174 Roma RM, Italy
+39 06 7698 8959+39 06 7698 8959Call to bookFacial
Makeup Service
Microdermabrasion
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265+39 06 710 1265Call to bookFacial
Facial Extractions
Makeup Service
Threading
Palestra Piscina Smile Fitness La Rustica
Via Achille Vertunni, 131, 00155 Roma RM, Italy
+39 06 9761 5338+39 06 9761 5338Call to book
Il Salone delle Follie
Via Collatina, 356, 00155 Roma RM, Italy
+39 339 405 8961+39 339 405 8961Call to bookSauna
Cryotherapy
Spa Package
Centri Pure
Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy
+39 348 250 2956+39 348 250 2956Call to bookSauna
Spa Package
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Infrared Sauna
Spa Package
Palestre S4
Via dell'Acqua Vergine, 269, 00132 Roma RM, Italy
+39 06 2242 0708+39 06 2242 0708Call to book
BodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450+39 06 7720 6450Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Mancini Shabby House
Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy
+39 338 244 1848+39 338 244 1848Call to bookSauna
Spa Package
Centro Benessere e Spa | Luthien
Via Cremona, 5A, 00161 Roma RM, Italy
+39 06 8117 0940+39 06 8117 0940Call to bookSauna
Spa Package
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
Silver estetica avanzata
Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy
+39 392 294 7074+39 392 294 7074Call to bookFacial
Facial Extractions
Makeup Service
Threading
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850+39 06 7158 5850Call to book
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Sporting Palace Sigonio
Via Carlo Sigonio, 21a, 00179 Roma RM, Italy
+39 06 7834 9832+39 06 7834 9832Call to bookPalestra Piscina RM 70
P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy
+39 06 9760 0176+39 06 9760 0176Call to book
Palestra Technobody
Via Carlo Denina, 51, 00179 Roma RM, Italy
+39 06 7834 8695+39 06 7834 8695Call to book
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
New Center Gym
Via di Acqua Bullicante, 57, 00177 Roma RM, Italy
+39 06 2430 3533+39 06 2430 3533Call to book
Swan Beauty Spa Roma
Via Appia Nuova, 308E, 00183 Roma RM, Italy
+39 06 701 4900+39 06 701 4900Call to bookSauna
Body Scrub
Spa Package
Panta Rei Sport Prenestina
Via Biordo Michelotti, 01, 00176 Roma RM, Italy
+39 06 3400 2323+39 06 3400 2323Call to book
Centro olistico Madre Natura
Via Giuturna, 36, 00133 Roma RM, Italy
+39 339 565 1029+39 339 565 1029Call to bookFacial
Sara Vecchi Salon
Via Tuscolana, 672, 00181 Roma RM, Italy
+39 06 9761 4742+39 06 9761 4742Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu
Via di S. Ippolito, 4, 00162 Roma RM, Italy
+39 328 141 7219+39 328 141 7219Call to bookBack Massage
Acupressure
Ayurvedic Massage
Chinese Massage
San Giovanni Sport Club
Via Veio, 29, 00183 Roma RM, Italy
+39 06 7049 5565+39 06 7049 5565Call to book
Adaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
The Moon in the hands Wellness & Beauty
Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy
+39 06 4353 2825+39 06 4353 2825Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Miami Sporting Club
Via Giulio Bonasoni, 68, 00133 Roma RM, Italy
+39 06 204 0072+39 06 204 0072Call to book
Ayda Beauty Salon
Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy
+39 327 038 1373+39 327 038 1373Call to bookFacial
Sporting Club Tuscolano
Via Filomusi Guelfi, 38, 00173 Roma RM, Italy
+39 06 722 4534+39 06 722 4534Call to book
Cancun Centro Benessere
Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy
+39 06 722 4976+39 06 722 4976Call to bookFacial
Facial Extractions
Men's Facial
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookFacial
Dermaplaning
Facial Extractions
Men's Facial
ACQUA LUXURY SPA
Via Mario Lizzani, 63, 00169 Roma RM, Italy
+39 328 446 8166+39 328 446 8166Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Fit Express Roma Casalbertone
Via di Casal Bertone, 98, 00159 Roma RM, Italy
+39 333 263 6137+39 333 263 6137Call to book
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookMicrodermabrasion
Threading
Facial Extractions
Chemical Peel
Fitness Time Fitness Tuscolana
Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy
+39 06 748 1829+39 06 748 1829Call to book
Exotic HOUSE
Via Luigi Arnaldo Vassallo, 54, 00159 Roma RM, Italy
+39 06 9209 2289+39 06 9209 2289Call to bookFull Body Massage
Acupressure
Ayurvedic Massage
Back Massage
SKIN ESTETICA PIGNETO - MALATESTA
Via Renzo da Ceri, 161, 00176 Roma RM, Italy
+39 06 290558+39 06 290558Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Bunny's Sun
Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy
+39 06 722 1222+39 06 722 1222Call to bookMakeup Service
Dermaplaning
Facial
Top reviews of Saunas near you in Quartiere XIX Prenestino Centocelle
4.0
Average of 32 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Quartiere XIX Prenestino Centocelle with Fresha
Fresha is your personal treasure trove of first-rate spas in Quartiere XIX Prenestino Centocelle. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 20 minutes to 25 minutes. Search Fresha for steam and sauna therapy in Quartiere XIX Prenestino Centocelle, and book from just €20.
Now you've chosen your treatment in Quartiere XIX Prenestino Centocelle, Italy, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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