Best Saunas near me in Tomba di Nerone, Rome
Venues offering Saunas in Tomba di Nerone, Rome See map
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juvenia sport & fitness
Via Ischia di Castro, 152, 00189 Roma RM, Italy
+39 06 3326 5592+39 06 3326 5592Call to bookSunflower | Centro Estetico Solarium (Trionfale Ottavia)
Via Trionfale, 11324, 00135 Roma RM, Italy
+39 06 9761 2728+39 06 9761 2728Call to bookThreading
Dermaplaning
Facial
Facial Extractions
Sole & Dea Ottavia Estetica - Solarium
Via Trionfale, 11904, 00135 Roma RM, Italy
+39 06 3081 9633+39 06 3081 9633Call to bookSauna
Cryotherapy
Infrared Sauna
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333+39 06 9558 3333Call to bookPersonal Training
Flaminio Sporting Club
Via Vitorchiano, 00189 Roma RM, Italy
+39 06 333 0996+39 06 333 0996Call to bookIron Gym Ottavia
Via Francesco Maria Magni, 24, 00135 Roma RM, Italy
+39 06 4555 2014+39 06 4555 2014Call to bookStarFitness Roma
Via dell'Acquedotto del Peschiera, 148, 00135 Roma RM, Italy
+39 06 3060 0129+39 06 3060 0129Call to bookAQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Spa Package
Infrared Sauna
ASTREA ESTHETIQUE
Via Civitella d'Agliano, 7, 00191 Roma RM, Italy
+39 339 136 8626+39 339 136 8626Call to bookDermabrasion
Electrolysis
Hair Transplants
Laser Hair Removal
Sunflower | Centro Estetico Solarium (Casal del Marmo)
Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy
+39 06 4977 9172+39 06 4977 9172Call to bookFacial Extractions
Dermaplaning
Facial
Makeup Service
BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico
Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy
+39 06 333 8924+39 06 333 8924Call to bookSauna
Body Wrap
Spa Package
Sunflower | Centro estetico solarium (Cassia Giustiniana)
Via Trionfale, 14061, 00135 Roma RM, Italy
+39 06 3036 0075+39 06 3036 0075Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Labarvm Sporting Center s.s.d.
Via Chiusaforte, 14, 00188 Roma RM, Italy
+39 06 3363 0021+39 06 3363 0021Call to bookHeaven Sporting Club - Cortina
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523+39 06 7831 2523Call to bookThe World Of Atlantis
Via del Prato della Corte, 1511, 00123 Roma RM, Italy
+39 333 320 5675+39 333 320 5675Call to bookSauna
Spa Package
Flaminio Tennis
Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy
+39 06 6930 5086+39 06 6930 5086Call to bookVeio Residence Resort
Via della Giustiniana, 906, 00189 Roma RM, Italy
+39 06 3036 1782+39 06 3036 1782Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Queen Klara Benessere
Piazza Stefano Jacini, 14, 00191 Roma RM, Italy
+39 06 8697 0189+39 06 8697 0189Call to bookFull Body Massage
Back Massage
Lymphatic Drainage Massage
Relaxing Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tomba di Nerone with Fresha
Getting an appointment at a spa in Tomba di Nerone has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Tomba di Nerone area. Plus salons and clinics in Tomba di Nerone have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Tomba di Nerone.
So look no further than Fresha for your next spa treatment in Tomba di Nerone, Italy. We're the largest online hub for hair, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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