Best Saunas near me in Trastevere, Rome
Venues offering Saunas in Trastevere, Rome See map
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Yoga Trastevere & Massage Center - L' Albero e la Mano
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866+39 339 881 8866Call to book
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
A.Roma Lifestyle Hotel
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2893+39 06 8781 2893Call to bookSauna
Body Wrap
Spa Package
Tonpho Thai Massage Center
Via Cavour, 248, 00184 Roma RM, Italy
+39 06 4893 9945+39 06 4893 9945Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Elle Beauty Roma
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644+39 06 9716 2644Call to bookThreading
Facial Extractions
Makeup Service
Anantara SPA Rome
P.za della Repubblica, 48, 00184 Roma RM, Italy
+39 06 4893 8465+39 06 4893 8465Call to bookFacial
Alma Wellness
Circonvallazione Appia, 82, 00179 Roma RM, Italy
+39 349 408 6989+39 349 408 6989Call to bookFacial
Facial Extractions
Threading
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookSauna
Spa Package
Infrared Sauna
The Hive Spa & Fitness
Via Torino, 5, 00184 Roma RM, Italy
+39 329 552 6565+39 329 552 6565Call to bookSauna
Spa Package
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027+39 366 289 4027Call to book
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988+39 351 351 4988Call to bookCellulite Treatment
Dermabrasion
IPL Hair Removal
Laser Resurfacing
Wellness & Spa Doria
Vicolo Doria, 1, 00186 Roma RM, Italy
+39 340 886 5911+39 340 886 5911Call to bookSauna
Spa Package
Balnea Dè Fiori - Private Spa
Via Mario de' Fiori, 93, 00187 Roma RM, Italy
+39 06 8780 8980+39 06 8780 8980Call to bookSauna
CORALLO beauty & spa - centro benessere nel centro di Roma
Via del Corallo, 27, 00186 Roma RM, Italy
+39 06 7004 0243+39 06 7004 0243Call to bookThreading
Facial
Facial Extractions
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728+39 347 578 0728Call to bookSwedish Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Hotel Hassler Roma
Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy
+39 06 699340+39 06 699340Call to bookSauna
Spa Package
Hotel Villa Pamphili Roma
Via della Nocetta, 105, 00164 Roma RM, Italy
+39 06 4006 4500+39 06 4006 4500Call to bookSauna
Spa Package
Esse Fitness
Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy
+39 06 4543 7980+39 06 4543 7980Call to bookPersonal Training
Trastevere Fitness ssd
Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy
+39 06 5830 1778+39 06 5830 1778Call to book
Corso Suite 107 - Rooms Wellness & Spa
Via del Corso, 107, 00187 Roma RM, Italy
+39 320 947 5975+39 320 947 5975Call to bookSauna
Infrared Sauna
Spa Package
Beauty Center Prati - Centro estetico Roma
Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy
+39 06 321 6506+39 06 321 6506Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
skin - comfort zone
Circonvallazione Gianicolense, 250 A, 00152 Roma RM, Italy
+39 06 9138 4363+39 06 9138 4363Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
Tantra Sensation
Via Antonio Gramsci, 00197 Roma RM, Italy
+39 347 348 3931+39 347 348 3931Call to bookReflexology
Acupressure
Ayurvedic Massage
Back Massage
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Caschera SPA
Largo Giovanni Montemartini, 20, 00185 Roma RM, Italy
+39 06 4566 1880+39 06 4566 1880Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Parco dei Principi Grand Hotel & SPA
Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy
+39 06 854421+39 06 854421Call to bookSauna
Spa Package
Artemís Spa
Via Nazionale, 22/int. A, 00184 Roma RM, Italy
+39 06 4899 1880+39 06 4899 1880Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Amantra Thai Massage & Spa
Via Firenze, 4, 00184 Roma RM, Italy
+39 06 9337 9331+39 06 9337 9331Call to bookSauna
Spa Package
Body Scrub
Hotel Lunetta
Piazza del Paradiso, 68, 00186 Roma RM, Italy
+39 06 6839 5056+39 06 6839 5056Call to bookSauna
Spa Package
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Cavalieri Grand Spa Club
Via Alberto Cadlolo, 101, 00136 Roma RM, Italy
+39 06 3509 2950+39 06 3509 2950Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookFacial
Facial Extractions
Makeup Service
Hara SPA Wellness Antonella Canato
Via Giulia, 94, 00186 Roma RM, Italy
+39 06 8354 0464+39 06 8354 0464Call to bookSauna
Spa Package
L'Essenza del Benessere Specialisti In Modellamento Corpo
Via Portuense, 713/e, 00148 Roma RM, Italy
+39 06 653 0819+39 06 653 0819Call to bookSauna
Body Scrub
Infrared Sauna
Centro benessere Nelumbo di Claudia Mariani
Via Ottavilla, 10, 00152 Roma RM, Italy
+39 389 177 0856+39 389 177 0856Call to bookRelaxing Massage
Back Massage
Chinese Massage
Foot Massage
Centro Iyengar Yoga Roma a.s.d.
Via Tagliamento, 45, 00198 Roma RM, Italy
+39 389 101 6192+39 389 101 6192Call to bookSauna
Opera Relax & Wellness
Via Palermo, 34/b, 00184 Roma RM, Italy
+39 06 488 5299+39 06 488 5299Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Palestra della Salute - Talento & Tenacia
Via Gioacchino Ventura, 60, 00167 Roma RM, Italy
+39 06 5160 6121+39 06 5160 6121Call to book
Wellness & Fashion S.R.L. POGGIO AMENO SPORTING CLUB
Via Poggio Ameno, 30, 00147 Roma RM, Italy
+39 06 540 5707+39 06 540 5707Call to bookAcne Facial
Fusion Spa - Luxury Spa Rome
Via Vittorio Veneto, 70, 00187 Roma RM, Italy
+39 342 554 5578+39 342 554 5578Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Zeki Wellness Spa
Via Caio Mario, 4, 00192 Roma RM, Italy
+39 333 180 1669+39 333 180 1669Call to bookSauna
Spa Package
Body Scrub
BodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450+39 06 7720 6450Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Estetica Caravaggio
Via Accademia degli Agiati, 73/75, 00147 Roma RM, Italy
+39 06 5960 1900+39 06 5960 1900Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Thai Massage Center Rome - The Malaithai
Via Bergamo, 32, 00198 Roma RM, Italy
+39 06 9970 4497+39 06 9970 4497Call to bookBack Massage
Acupressure
Ayurvedic Massage
Chinese Massage
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Palestra TRAINING FACTORY - Roma
Viale del Caravaggio, 113, 00147 Roma RM, Italy
+39 06 8396 1143+39 06 8396 1143Call to book
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
Trevi Salus Spa
Via del Lavatore, 30, 00187 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Spa Package
Infrared Sauna
Calendula Spa Massage
Via Nizza, 76, 00198 Roma RM, Italy
+39 06 9603 6647+39 06 9603 6647Call to bookSauna
Spa Package
Sanctuary Spa Beauty & Wellness
Via Labicana, 100, 00184 Roma RM, Italy
+39 392 240 4018+39 392 240 4018Call to bookLED Light Therapy
Cellulite Treatment
Dermabrasion
Electrolysis
L'Angolo Del Benessere Srl
Via Ignazio Ribotti, 8, 00149 Roma RM, Italy
+39 06 550 4176+39 06 550 4176Call to bookSauna
Spa Package
Venere Estetica e Benessere di Silvia Buttaro
Via Augusto Vera, 1, 00142 Roma RM, Italy
+39 06 8913 2808+39 06 8913 2808Call to bookFacial
Facial Extractions
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Rung Arun Thai Massage Center
Vicolo della Cancelleria, 37, 00186 Roma RM, Italy
+39 06 683 3669+39 06 683 3669Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Erawan Massage Ltd.
Via Galilei, 18, 00185 Roma RM, Italy
+39 06 9887 2735+39 06 9887 2735Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Kami Spa
Via Vittorio Emanuele Orlando, 3, 00185 Roma RM, Italy
+39 06 4201 0039+39 06 4201 0039Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Desideri di Benessere
Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy
+39 06 5160 6757+39 06 5160 6757Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Beauty Atelier Testaccio
Via Alessandro Volta, 48, 00153 Roma RM, Italy
+39 342 142 5992+39 342 142 5992Call to bookMicrodermabrasion
Bridal Makeup
Dermaplaning
Facial
Nora Thai Massage Center
Via Torino, 150, 00184 Roma RM, Italy
+39 06 488 1958+39 06 488 1958Call to bookSports Massage
Acupressure
Ayurvedic Massage
Back Massage
Space Forum Sport Center
Largo Lorenzo Mossa, 8, 00164 Roma RM, Italy
+39 06 6601 9141+39 06 6601 9141Call to book
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
Centro Estetico Balkis
Via Alessandria, 121, 00198 Roma RM, Italy
+39 06 855 8831+39 06 855 8831Call to bookMakeup Service
Silver Gym Roman Andriani And C.Sas
Via Simone de Saint Bon, 5, 00195 Roma RM, Italy
+39 06 370 1479+39 06 370 1479Call to book
AG POWER
Via della Casetta Mattei, 393, 00148 Roma RM, Italy
+39 06 4561 8648+39 06 4561 8648Call to book
Swan Beauty Spa Roma
Via Appia Nuova, 308E, 00183 Roma RM, Italy
+39 06 701 4900+39 06 701 4900Call to bookSauna
Body Scrub
Spa Package
Dockun - Massaggi Thailandesi
Via Lazio, 12, 00187 Roma RM, Italy
+39 06 6066 1667+39 06 6066 1667Call to bookFull Body Massage
Acupressure
Ayurvedic Massage
Back Massage
Graziella Muccillo Estetica
Via Rialto, 6/Primo Piano, 00136 Roma RM, Italy
+39 06 3973 3877+39 06 3973 3877Call to bookSauna
Spa Package
Body Scrub
Centro Benessere About You
Via Ferdinando Palasciano, 59A, 00151 Roma RM, Italy
+39 345 108 1525+39 345 108 1525Call to bookFacial
Facial Extractions
Makeup Service
Essenza SPA Via Alessandria
Via Alessandria, 137, 00198 Roma RM, Italy
+39 06 8530 5036+39 06 8530 5036Call to bookAcne Facial
Fashion Wellness Club
Via Tommaso Gulli, 7, 00195 Roma RM, Italy
+39 06 3751 6686+39 06 3751 6686Call to book
The Building Hotel
Via Montebello, 126, 00185 Roma RM, Italy
+39 06 9934 0300+39 06 9934 0300Call to bookSauna
Barberin Hills Centro Benessere
Via degli Avignonesi, 15, 00187 Roma RM, Italy
+39 06 4542 1716+39 06 4542 1716Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Fitness Play Monteverde
Via Edoardo Pantano, 8, 00152 Roma RM, Italy
+39 06 537 1049+39 06 537 1049Call to bookArgiletum
Via della Madonna dei Monti, 109, 00184 Roma RM, Italy
+39 06 8880 5491+39 06 8880 5491Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani
Via Domenico Chelini, 41, 00197 Roma RM, Italy
+39 06 8022 9772+39 06 8022 9772Call to bookFacial
Estetica Solarium Spa
Via Labicana, 28/32, 00184 Roma RM, Italy
+39 06 8538 1662+39 06 8538 1662Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Adaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookSauna
Cryotherapy
Infrared Sauna
Body Scrub
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
THARABURI THAI CENTRO BENESSERE E SPA
Via Lombardia, 38, 00187 Roma RM, Italy
+39 06 4543 8661+39 06 4543 8661Call to bookTherapeutic Massage
Acupressure
Back Massage
Chinese Massage
Swan Beauty Spa Roma
Via di Monte Verde, 122, 00151 Roma RM, Italy
+39 06 9023 5425+39 06 9023 5425Call to bookSauna
Body Scrub
Spa Package
Hotel Dharma Style
Via del Viminale, 8, 00184 Roma RM, Italy
+39 06 5987 4348+39 06 5987 4348Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Trastevere with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Trastevere. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Trastevere’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Trastevere have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Trastevere from €20 to €20. Use our free mobile app, and rebook your sauna sessions in a hot second.
We're only just getting started at Fresha. With highly successful booking platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Trastevere, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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