Best Saunas near me in Rural Apulia
One venue offering Saunas in Rural Apulia See map
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Hotel Gran Paradiso
Viale Aldo Moro, snc, 71013 San Giovanni Rotondo FG, Italy
+39 0882 454894+39 0882 454894Call to bookSauna
Spa Package
Vivosa Apulia Resort
Loc. Fontanelle, 73059 Ugento LE, Italy
+39 0833 931002+39 0833 931002Call to bookSauna
Suite San Rocco - Wellness & SPA
Via Fanfulla, 15, 70037 Ruvo di Puglia BA, Italy
+39 350 574 4462+39 350 574 4462Call to bookSauna
Spa Package
Metodo Mauramati - Elimina la Cellulite E I Centimetri in eccesso O È GRATIS
c/o I-Care - Centro Sportivo Polivalente, Via Vecchia Morigino, snc, 73020 Castrignano de' Greci LE, Italy
+39 351 643 2252+39 351 643 2252Call to bookLymphatic Drainage Massage
Therapeutic Massage
Basiliani - CDSHotels
Via Renis, 11, 73028 Otranto LE, Italy
+39 0832 351321+39 0832 351321Call to bookSauna
Spa Package
Paxos SPA
Via O. Nelson, 25, 73059 Torre San Giovanni LE, Italy
+39 347 599 7803+39 347 599 7803Call to bookSauna
Spa Package
Nohasi Palace Hotel & SPA
Via Castello, 19, 73013 Noha LE, Italy
+39 0836 210616+39 0836 210616Call to bookSauna
Spa Package
Gran Valentino Village
ss 106 km 466, 600, 74010 Castellaneta Marina TA, Italy
+39 085 836 9777+39 085 836 9777Call to bookSauna
Masseria TORRE COCCARO
Contrada Coccaro, 8, 72015 Savelletri di Fasano BR, Italy
+39 080 482 9310+39 080 482 9310Call to bookSauna
Spa Package
Grifafitness s.s.d. a r.l.
Via Lauro, 10, 71015 San Nicandro Garganico FG, Italy
+39 329 545 4129+39 329 545 4129Call to bookMasseria Auraterrae
Strada Comunale Maringelli, snc, 70044 Polignano a Mare BA, Italy
+39 080 995566+39 080 995566Call to bookSauna
HMO Glamping & Suites in Vignanotica
Vignanotica, Strada Provinciale Mattinata -Vieste, 71030 Mattinata FG, Italy
+39 335 138 6475+39 335 138 6475Call to bookSauna
Monteforte Resort
Via Raheli, 15/17, 73059 Ugento LE, Italy
+39 393 911 0928+39 393 911 0928Call to bookSauna
Wadi Spa & Beauty
Via S. Donato, 5, 70014 Conversano BA, Italy
+39 080 495 2344+39 080 495 2344Call to bookSauna
Body Scrub
San Lorenzo - boutique hotel & spa
Strada Provinciale 120, km 1/4, 70044 Polignano a Mare BA, Italy
+39 080 887 5849+39 080 887 5849Call to bookSauna
Spa Package
Body Scrub
Dimora Nettare URBAN SPA & DAY USE
Via Giudea, 33, 72100 Brindisi BR, Italy
+39 393 864 6948+39 393 864 6948Call to bookSauna
Spa Package
FarmHouse Le Terrazze di Serranova, among Ostuni, Brindisi, Salento
Contrada Montestazzo, 1, 72012 Serranova BR, Italy
+39 347 060 5217+39 347 060 5217Call to bookSauna
Gym Moving Club
Traversa di Via de Deo, 69, 72015 Fasano BR, Italy
+39 080 524 4251+39 080 524 4251Call to book
Tenuta la Baronessa
Strada Provinciale Alezio / Tuglie, km 1, 73058 Tuglie LE, Italy
+39 351 570 1454+39 351 570 1454Call to bookSauna
Viestemare Resort & Spa
CIS) FG071060114S0022552, Località Molinella, 15, 71019 Vieste FG, Italy
+39 0884 702702+39 0884 702702Call to bookSauna
Spa Package
Furnirussi Tenuta
Strada Comunale Scine 29, frazione di Carpignano Salentino LE IT, 73020 Serrano LE, Italy
+39 0836 197 5150+39 0836 197 5150Call to bookSauna
Spa Package
Pietrablu Resort & SPA - CDSHotels
Contrada Fontanelle, 230, 70044 Polignano a Mare BA, Italy
+39 0832 351321+39 0832 351321Call to bookSauna
Hotel Montecallini
Via Provinciale Patù, 73053 San Gregorio, Patù LE, Italy
+39 0833 767850+39 0833 767850Call to bookSauna
Il Palmento Hotel Relais
Contrada Cupa Vitamara Strada Comunale 166, 161, 70010 Locorotondo BA, Italy
+39 080 438 3404+39 080 438 3404Call to bookSauna
Spa Package
Parco dei Principi Resort & SPA
Via Luigi Settembrini, 2, 73059 Torre San Giovanni LE, Italy
+39 0833 931144+39 0833 931144Call to bookSauna
Spa Package
Masseria Palombara, Relais & SPA
Via Manduria, SP57, Km 3,00, 72024 Oria BR, Italy
+39 0831 849784+39 0831 849784Call to bookSauna
Spa Package
Baths of Margherita di Savoia
Piazza Libertà, 1, 76016 Margherita di Savoia BT, Italy
+39 0883 655402+39 0883 655402Call to bookSauna
Spa Package
Posia Retreat & SPA | UNA Esperienze
Via Lungomare Matteotti, 157, 73026 San Foca LE, Italy
+39 0832 700433+39 0832 700433Call to bookSauna
Sangiorgio Resort
Strada Provinciale Collepasso, 73020 Noha LE, Italy
+39 0836 542848+39 0836 542848Call to bookSauna
Spa Package
Vittoria Resort Pool & Spa
Via Catona, 73028 Otranto LE, Italy
+39 0836 237280+39 0836 237280Call to bookSauna
Spa Package
Villa Pesce Residenza d'epoca
SS93, Km 19, 76012 Canosa di Puglia BT, Italy
+39 0883 192 7880+39 0883 192 7880Call to bookSauna
Milly Daily Spa
Via Galileo Galilei, 121, 70024 Gravina in Puglia BA, Italy
+39 080 326 9989+39 080 326 9989Call to book
The Casarana Wellness Resort
SP 193, SP, 193, 73054 Lido Marini LE, Italy
+39 0833 530507+39 0833 530507Call to bookSauna
Spa Package
Hotel Pineta Wellness & Spa
Via Marx Carlo, 5, 70037 Ruvo di Puglia BA, Italy
+39 080 361 1578+39 080 361 1578Call to bookSauna
Spa Package
Park Hotel La Grave
Via S.C. Chiancud, 1, 70013 Castellana Grotte BA, Italy
+39 080 496 8122+39 080 496 8122Call to bookSauna
Spa Package
Corte Altavilla
Vico Goffredo Altavilla, 8, 70014 Conversano BA, Italy
+39 080 495 9668+39 080 495 9668Call to bookSauna
Spa Package
Masseria Ancella
Via Liuzzi, 1, 72015 Montalbano BR, Italy
+39 335 756 3770+39 335 756 3770Call to bookSauna
Spa Package
Terme di Castelnuovo della Daunia
Contrada Crocella, 71034 Castelnuovo della Daunia FG, Italy
+39 0881 559766+39 0881 559766Call to bookSauna
Spa Package
DNA Wellness Nadir
Via Pietro Mascagni, 70017 Putignano BA, Italy
+39 080 594 7400+39 080 594 7400Call to book
STUPOR MUNDI wellness & spa
Via Vittorio Veneto, 71036 Lucera FG, Italy
+39 0881 549765+39 0881 549765Call to bookChinese Massage
Relaxing Massage
Grottone
Loc. Cala Paura, 70044 Polignano a Mare BA, Italy
+39 080 425 2336+39 080 425 2336Call to bookSauna
Masseria La Millenaria
strada provinciale, 73026 San Foca LE, Italy
+39 389 177 3933+39 389 177 3933Call to bookSauna
Relais Villa San Martino
59G, SS172, 74015 Martina Franca TA, Italy
+39 080 480 5152+39 080 480 5152Call to bookSauna
Spa Package
Spa Acqua di Sale
Via Garibaldi, 1, 76016 Margherita di Savoia BT, Italy
+39 0883 824641+39 0883 824641Call to book
Corallo Eco Wellness Hotel
sp34, km 3, Zona F, 91, 70015 Noci BA, Italy
+39 320 264 3359+39 320 264 3359Call to bookSauna
Santa Caterina Resort
Via Giustiniano Ang, 73048 Torre Santa Caterina LE, Italy
+39 0833 867862+39 0833 867862Call to bookSauna
Hotel Resort Corte di Ferro Puglia Hotels
Contrada Corte di Ferro, 72012 Carovigno BR, Italy
+39 0831 990903+39 0831 990903Call to bookSauna
Spa Package
Ultima Spiaggia delle Cesine
Litoranea, Otranto, Marina di, 73029 Vernole LE, Italy
+39 346 015 7029+39 346 015 7029Call to bookSauna
Palace Hotel San Michele
Via Madonna degli Angeli, 71037 Monte Sant'Angelo FG, Italy
+39 0884 565653+39 0884 565653Call to bookSauna
Spa Package
Grand Hotel Terme
Via Garibaldi, 1, 76016 Margherita di Savoia BT, Italy
+39 0883 656888+39 0883 656888Call to bookSauna
Hammam City Spa
Via Filomarini, 8, 73014 Gallipoli LE, Italy
+39 329 215 0527+39 329 215 0527Call to bookSauna
Hotel Relais Dei Normanni
Via Raffaele Ciuffreda, 71037 Monte Sant'Angelo FG, Italy
+39 0884 565653+39 0884 565653Call to bookSauna
Spa Package
Tenuta Corigliano Masseria
S.S. Pedergarganica Km 8, 71010 Rignano Garganico FG, Italy
+39 0882 227035+39 0882 227035Call to bookSauna
Spa E' la tua Vita (presso le Tenute Al Bano)
Contrada Bosco, 72020 Cellino San Marco BR, Italy
+39 0831 618777+39 0831 618777Call to bookSauna
Spa Package
Elementa Spa beautyfarm
Via della Resistenza, 1/B, 70015 Noci BA, Italy
+39 080 497 7854+39 080 497 7854Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €175 and €175.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Apulia with Fresha
Booking an appointment in Rural Apulia with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We know you lot in Rural Apulia are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Rural Apulia range between €175 and €175.
We're excited. You're just a few steps away from booking your appointment in Rural Apulia, Italy, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling tool to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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