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Sauna Santa Margherita Ligure

Best Saunas near me in Santa Margherita Ligure, Rural Liguria

Venues offering Saunas in Santa Margherita Ligure, Rural Liguria See map

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Spa image for Imperiale Palace Hotel

Imperiale Palace Hotel

Via Pagana, 19, 16038 Santa Margherita Ligure GE, Italy

+39 0185 288991+39 0185 288991Call to book

Sauna

Spa image for Villa 1900

Villa 1900

Via Gorizia, 28, 16038 Santa Margherita Ligure GE, Italy

+39 0185 473310+39 0185 473310Call to book

Sauna

Spa image for Mediterraneo Emotional Hotel & Spa

Mediterraneo Emotional Hotel & Spa

Via della Vittoria, 18, 16038 Santa Margherita Ligure GE, Italy

+39 0185 293342+39 0185 293342Call to book

Sauna

Spa Package

Spa image for LHP • Hotel Santa Margherita Palace & SPA

LHP • Hotel Santa Margherita Palace & SPA

Via Roma, 9, 16038 Santa Margherita Ligure GE, Italy

+39 0185 287139+39 0185 287139Call to book

Sauna

Spa Package

Beauty Salon image for Centro Estetico Nuccia | Vendita prodotti di bellezza | Santa Margherita Ligure (GE)

Centro Estetico Nuccia | Vendita prodotti di bellezza | Santa Margherita Ligure (GE)

Via Roma, 32, 16038 Santa Margherita Ligure GE, Italy

+39 0185 280946+39 0185 280946Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Beauty Salon image for Le Charme&Beauty Santa Margherita Ligure

Le Charme&Beauty Santa Margherita Ligure

Piazza S. Bernardo, 4, 16038 Santa Margherita Ligure GE, Italy

+39 0185 280652+39 0185 280652Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santa Margherita Ligure with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Santa Margherita Ligure offering must-have treatments at great prices. Search, choose, book, and repeat.

So hello Santa Margherita Ligure. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Santa Margherita Ligure. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Santa Margherita Ligure, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.

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