Sauna Soiano

Best Saunas near me in Soiano, Rural Lombardy

Venues offering Saunas in Soiano, Rural Lombardy See map

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Monastero Resort & SPA - Garda Lake Collection

Via Aldo Moro, 1, 25080 Soiano BS, Italy

+39 0365 165 2005 +39 0365 165 2005 Call to book

Sauna

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Monastero Wellness & SPA - Garda Lake Collection

Via Aldo Moro, 1, 25080 Soiano del Lago BS, Italy

+39 0365 165 2005 +39 0365 165 2005 Call to book

QC Termegarda Spa & Golf Resort

Via Arzaga, 1, 25080 Calvagese della Riviera BS, Italy

+39 02 8974 7211 +39 02 8974 7211 Call to book

Sauna

Spa Package

San Sivino Spa & Wellness

Via Seselle, 60, 25080 Manerba del Garda BS, Italy

+39 349 470 2758 +39 349 470 2758 Call to book

Sauna

Hotel Splendid Sole

Via Giosuè Carducci, 3, 25080 Manerba del Garda BS, Italy

+39 0365 551281 +39 0365 551281 Call to book

Sauna

Hotel Donna Silvia

Viale Catullo, 1, 25080 Manerba del Garda BS, Italy

+39 0365 260042 +39 0365 260042 Call to book

Sauna

Hotel Borgo dei Poeti

Vicolo del Poggio, 11, 25080 Solarolo BS, Italy

+39 0365 551775 +39 0365 551775 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €45 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Soiano with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Soiano. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Soiano. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Soiano. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €45, and a sauna therapy session usually lasts around 1 hour.

Now you've chosen your treatment in Soiano, Italy, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.