Best Saunas near me in San Benedetto del Tronto, Rural Marche
Venues offering Saunas in San Benedetto del Tronto, Rural Marche See map
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Smeraldo Suites & Spa
Viale Rinascimento, 141, 63074 San Benedetto del Tronto AP, Italy
+39 0735 615400+39 0735 615400Call to bookSauna
Spa Package
Acquamarina Beauty & Spa
Via Clara Maffei, 68, 63074 San Benedetto del Tronto AP, Italy
+39 328 123 6006+39 328 123 6006Call to bookSauna
Spa Package
Tonic S. Benedetto del Tronto
Via Pasubio, 63074 San Benedetto del Tronto AP, Italy
+39 199 319 600+39 199 319 600Call to book
Grand Hotel Excelsior
Viale Rinascimento, 137, 63074 San Benedetto del Tronto AP, Italy
+39 0735 753246+39 0735 753246Call to bookSauna
Spa Package
Valentino Resort
Via D.Alighieri, 99, 63066 Grottammare AP, Italy
+39 0735 5979+39 0735 5979Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Fresha is unrivalled when it comes to all things hair, health and beauty in Italy. We care about your next appointment in San Benedetto del Tronto as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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