Best Saunas near me in Molveno, Rural Trentino-south Tyrol
Venues offering Saunas in Molveno, Rural Trentino-south Tyrol See map
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Hotel Alpotel Dolomiten
Via Nazionale, 10, 38018 Molveno TN, Italy
+39 0461 586920+39 0461 586920Call to bookSauna
Adler Hotel Wellness & Spa
Piazza Centrale, 2, 38010 Andalo TN, Italy
+39 0461 585828+39 0461 585828Call to bookSauna
Spa Package
ACQUAin ACQUAPARK - Piscine Andalo Life
Viale Del Parco, 1, 38010 Andalo TN, Italy
+39 0461 589850+39 0461 589850Call to bookSauna
Hotel Andalo Dolce Avita 4 Stars
Via del Moro, 1, 38010 Andalo TN, Italy
+39 0461 585912+39 0461 585912Call to bookSauna
Spa Package
ACQUAin WELLNESS - Day Spa Dolomiti Trentino Alto Adige Andalo Life
Viale Del Parco, 1, 38010 Andalo TN, Italy
+39 0461 585776+39 0461 585776Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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