Sauna Buggiano

Best Saunas near me in Buggiano, Rural Tuscany

Venues offering Saunas in Buggiano, Rural Tuscany See map

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La Monastica Resort & Spa

Via S. Scolastica, 51011 Buggiano Castello PT, Italy

+39 0572 30585 +39 0572 30585 Call to book

Sauna

Hotel Adua

Via Alessandro Manzoni, 46, 51016 Montecatini Terme PT, Italy

+39 0572 78134 +39 0572 78134 Call to book

Sauna

Spa Package

Hotel Columbia Wellness & Spa

Corso Roma, 19, 51016 Montecatini Terme PT, Italy

+39 0572 70661 +39 0572 70661 Call to book

Sauna

Spa Package

Palestra Montecatini Grifa Gym Real Fitness

Via Gino Merlini, 1, 51016 Montecatini Terme PT, Italy

+39 0572 771840 +39 0572 771840 Call to book

Belvedere

Viale Fedele Fedeli, 10, 51016 Montecatini Terme PT, Italy

+39 0572 70251 +39 0572 70251 Call to book

Sauna

Spa Package

Comfort Space

Piazza del Popolo, 8, 51016 Montecatini-Terme PT, Italy

+39 329 461 0691 +39 329 461 0691 Call to book

Stabilimento Termale Tamerici

Viale Giuseppe Verdi, 69, 51016 Montecatini-Terme PT, Italy

+39 0572 7781 +39 0572 7781 Call to book

Sauna

Ki Spa

Viale Giuseppe Verdi, 72, 51016 Montecatini Terme PT, Italy

+39 0572 79691 +39 0572 79691 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Buggiano with Fresha

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You're looking in the right place for spa treatments in Buggiano. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Buggiano, you can read up ahead of your next appointment and select the very best.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Buggiano on the Fresha mobile app now.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Buggiano, Italy. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment booking app every week, nobody does hair, nails and health like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.