Best Saunas near me in Marina di Castagneto Carducci, Rural Tuscany
Venues offering Saunas in Marina di Castagneto Carducci, Rural Tuscany See map
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Lido Shangri-Là
Piazza Ferdinando Magellano, 57022 Marina di Castagneto Carducci LI, Italy
+39 0565 744058+39 0565 744058Call to bookSauna
Bagno ONDABLU'
Via Milano, 17/b, 57022 Marina di Castagneto Carducci LI, Italy
+39 330 273 264+39 330 273 264Call to bookSauna
Bagni Sirena
Via Walfredo della Gherardesca, 1, 57022 Marina di Castagneto Carducci LI, Italy
+39 0565 744098+39 0565 744098Call to bookSauna
Spa Package
Bagno La Zattera
Via della Marina, 2, 57022 Marina di Castagneto Carducci LI, Italy
+39 329 472 6350+39 329 472 6350Call to bookSauna
Canado Club Family Village
Località Villa Emilia, 361, 57022 Castagneto Carducci LI, Italy
+39 0565 7721+39 0565 7721Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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