Best Saunas near me in Piombino, Rural Tuscany
Venues offering Saunas in Piombino, Rural Tuscany See map
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Pasha Glam Dog Beach
Località Perelli, 1, 57025 Piombino LI, Italy
+39 335 802 6804+39 335 802 6804Call to bookSauna
Resort Poggio all'Agnello
Via dei Flabelli, 31, 57025 Stazione di Populonia LI, Italy
+39 0565 29618+39 0565 29618Call to bookSauna
Morphè Fitness, Wellness & Lab
Localita S. Quirico, 5, 57025 Piombino LI, Italy
+39 0565 43399+39 0565 43399Call to book
Bagno Pontedoro
Spiaggia, Quagliodromo, 57025 Piombino LI, Italy
+39 320 926 9299+39 320 926 9299Call to bookSauna
Bagnetti Salivoli
Via Salivoli, 15, 57025 Piombino LI, Italy
+39 338 290 8953+39 338 290 8953Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Piombino with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Piombino. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
There’s quite a lineup across Piombino on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
And we're not only operating in Piombino, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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