Sauna Santa Maria degli Angeli

Best Saunas near me in Santa Maria degli Angeli, Rural Umbria

Venues offering Saunas in Santa Maria degli Angeli, Rural Umbria See map

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Assisi Luxury SPA Suite

via g. d'annunzio, 17, 06081 Assisi PG, Italy

+39 329 177 6208 +39 329 177 6208 Call to book

Sauna

Spa Package

Infrared Sauna

Valle di Assisi Spa & Golf

Via S. Bernardino Da Siena, 116, 06088 Santa Maria degli Angeli PG, Italy

+39 075 804 4580 +39 075 804 4580 Call to book

Sauna

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Hotel la Terrazza

Via Fratelli Aleandro e Mario Canonichetti, 1, 06081 Assisi PG, Italy

+39 075 812368 +39 075 812368 Call to book

Sauna

Spa Package

BV Grand Hotel Assisi

Via Giovanni Renzi, 2, 06081 Assisi PG, Italy

+39 075 81501 +39 075 81501 Call to book

Sauna

Spa Package

NUN Assisi Relais & SPA Museum

Via Eremo delle Carceri, 1A, 06081 Assisi PG, Italy

+39 075 815 5150 +39 075 815 5150 Call to book

Sauna

Spa Package

A.C. Massage di Andrea Campello

Borgo S. Pietro, n.18, 06081 Assisi PG, Italy

+39 335 845 2746 +39 335 845 2746 Call to book

Lymphatic Drainage Massage

Reflexology

Thai Massage

Therapeutic Massage

Hotel Giotto Assisi

Via Fontebella, 41, 06081 Assisi PG, Italy

+39 075 812209 +39 075 812209 Call to book

Sauna

Spa Package

Tenuta San Masseo

Via Francesca, 24, 06081 Assisi PG, Italy

+39 370 305 4850 +39 370 305 4850 Call to book

Sauna

Spa Package

KiClub spa and gym

Via Sacco E Vanzetti, snc, 06083 Bastia Umbra PG, Italy

+39 075 801 1659 +39 075 801 1659 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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