Best Saunas near me in Santa Maria degli Angeli, Rural Umbria
Venues offering Saunas in Santa Maria degli Angeli, Rural Umbria See map
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Assisi Luxury SPA Suite
via g. d'annunzio, 17, 06081 Assisi PG, Italy
+39 329 177 6208+39 329 177 6208Call to bookSauna
Spa Package
Infrared Sauna

Valle di Assisi Spa & Golf
Via S. Bernardino Da Siena, 116, 06088 Santa Maria degli Angeli PG, Italy
+39 075 804 4580+39 075 804 4580Call to bookSauna
Spa Package

Hotel la Terrazza
Via Fratelli Aleandro e Mario Canonichetti, 1, 06081 Assisi PG, Italy
+39 075 812368+39 075 812368Call to bookSauna
Spa Package

BV Grand Hotel Assisi
Via Giovanni Renzi, 2, 06081 Assisi PG, Italy
+39 075 81501+39 075 81501Call to bookSauna
Spa Package

NUN Assisi Relais & SPA Museum
Via Eremo delle Carceri, 1A, 06081 Assisi PG, Italy
+39 075 815 5150+39 075 815 5150Call to bookSauna
Spa Package

A.C. Massage di Andrea Campello
Borgo S. Pietro, n.18, 06081 Assisi PG, Italy
+39 335 845 2746+39 335 845 2746Call to bookLymphatic Drainage Massage
Reflexology
Thai Massage
Therapeutic Massage

Hotel Giotto Assisi
Via Fontebella, 41, 06081 Assisi PG, Italy
+39 075 812209+39 075 812209Call to bookSauna
Spa Package

Tenuta San Masseo
Via Francesca, 24, 06081 Assisi PG, Italy
+39 370 305 4850+39 370 305 4850Call to bookSauna
Spa Package

KiClub spa and gym
Via Sacco E Vanzetti, snc, 06083 Bastia Umbra PG, Italy
+39 075 801 1659+39 075 801 1659Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santa Maria degli Angeli with Fresha
Rely on Fresha when you're in need of a spa in Santa Maria degli Angeli. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Santa Maria degli Angeli, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our booking scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Santa Maria degli Angeli, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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