Best Saunas near me in Spoleto, Rural Umbria
Venues offering Saunas in Spoleto, Rural Umbria See map
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Il Baio Ristorante, Relais & Natural SPA
Frazione Camporoppolo, 06049 Camporoppolo PG, Italy
+39 0743 252103+39 0743 252103Call to bookSauna
Spa Package
Aurora Boutique Hotel & Private SPA
Via dell'Apollinare, 3, 06049 Spoleto PG, Italy
+39 0743 676289+39 0743 676289Call to bookSauna
Spa Package
Unique - Fitness & Health
Via Sandro Pertini 21, Loc. Madonna di Lugo, 06049 Spoleto PG, Italy
+39 0743 44208+39 0743 44208Call to book
Centro Estetico Creola di Laura Voncila
Via III Settembre, Snc, 06049 Spoleto PG, Italy
+39 0743 48251+39 0743 48251Call to bookSauna
Natural Spa & Centro Benessere IL BAIO SPOLETO UMBRIA
LOCALITA CAMPOROPPOLO SNC, 06049 Spoleto PG, Italy
+39 0743 51893+39 0743 51893Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Spoleto with Fresha
Rely on Fresha when you're in need of a spa in Spoleto. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
You don't need to look far and wide to find the top spa therapists in Spoleto. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
And we're not only operating in Spoleto, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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