Best Saunas near me in Garda, Rural Veneto
Venues offering Saunas in Garda, Rural Veneto See map
Call to book
Hotel Regina Adelaide
Via S. Francesco d'Assisi, 23, 37016 Garda VR, Italy
+39 045 725 5977+39 045 725 5977Call to bookSauna
Spa Package
Basilisco gym
Via S. Bernardo, 137, 37016 Garda VR, Italy
+39 339 896 8598+39 339 896 8598Call to book
Boffenigo Hotel Lake Garda
Via Boffenigo, 6, 37010 Costermano sul Garda VR, Italy
+39 045 720 0178+39 045 720 0178Call to bookSauna
Spa Package
Relais Limonaia
Località Crosetta, 16, 37010 Torri del Benaco VR, Italy
+39 045 1117 0291+39 045 1117 0291Call to bookSauna
Hotel Marina
Via Gardesana, 1368, 37010 Torri del Benaco VR, Italy
+39 045 629 0144+39 045 629 0144Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Garda with Fresha
Fresha makes it quick and easy for you busy bees in Garda to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Garda, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
Also Available in Garda
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
