Best Saunas near me in Garda, Rural Veneto
Venues offering Saunas in Garda, Rural Veneto See map
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Hotel Regina Adelaide
Via S. Francesco d'Assisi, 23, 37016 Garda VR, Italy
+39 045 725 5977+39 045 725 5977Call to bookSauna
Spa Package
Basilisco gym
Via S. Bernardo, 137, 37016 Garda VR, Italy
+39 339 896 8598+39 339 896 8598Call to book
Boffenigo Hotel Lake Garda
Via Boffenigo, 6, 37010 Costermano sul Garda VR, Italy
+39 045 720 0178+39 045 720 0178Call to bookSauna
Spa Package
Relais Limonaia
Località Crosetta, 16, 37010 Torri del Benaco VR, Italy
+39 045 1117 0291+39 045 1117 0291Call to bookSauna
Hotel Marina
Via Gardesana, 1368, 37010 Torri del Benaco VR, Italy
+39 045 629 0144+39 045 629 0144Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So grab your next appointment in Garda, Italy. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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