Best Saunas near me in Marghera, Venice
Venues offering Saunas in Marghera, Venice See map
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Eden Club Naturist & Spa
Via Padana, 220, 30176 Venezia VE, Italy
+39 351 320 3244+39 351 320 3244Call to bookSauna
The Garden Space Wellness & Events
Via Orlanda, 1, 30173 Venezia VE, Italy
+39 041 545 5990+39 041 545 5990Call to bookSauna
Spa Package
Metrò Venezia Club
Via Cappuccina, 82/B, 30174 Venezia VE, Italy
+39 041 538 4299+39 041 538 4299Call to bookSauna
Infrared Sauna
Green Medical SPA
Via Asseggiano, 65, 30174 Venezia VE, Italy
+39 041 912928+39 041 912928Call to bookSauna
Salus Wellness Center Mas
Via Mestrina, 85, 30172 Venezia VE, Italy
+39 041 972160+39 041 972160Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Marghera with Fresha
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And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Marghera area. So set a date while you're there too.
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