Sauna Città Antica

Best Saunas near me in Città Antica, Verona

Venues offering Saunas in Città Antica, Verona See map

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Hotel Milano & SPA

Via Tre Marchetti, 11, 37121 Verona VR, Italy

+39 045 596011 +39 045 596011 Call to book

Sauna

VISTA Verona

Corticella Leoni, 3, 37121 Verona VR, Italy

+39 045 1117 0880 +39 045 1117 0880 Call to book

Sauna

Blue Light Beauty & City Spa

Via Alberto Mario, 6, 37121 Verona VR, Italy

+39 045 803 3637 +39 045 803 3637 Call to book

Facial

Facial Extractions

King Rock

Via Ca' di Mazzè, 21, 37134 Verona VR, Italy

+39 045 582569 +39 045 582569 Call to book

Luxury Relais Villa dei Gelsi & SPA

Via Carlo Donati, 13, 37128 Verona VR, Italy

+39 351 720 5339 +39 351 720 5339 Call to book

Sauna

Hotel San Marco Fitness Pool & SPA

Via Baldassarre Longhena, 42, 37138 Verona VR, Italy

+39 045 894 4292 +39 045 894 4292 Call to book

Sauna

Spa Package

Igea Sauna E Bagno Turco

Via Albere, 55, 37138 Verona VR, Italy

+39 045 223 0883 +39 045 223 0883 Call to book

Sauna

Sauna Bagni Turchi

Via Basso Acquar, 59, 37135 Verona VR, Italy

+39 045 806 9012 +39 045 806 9012 Call to book

Full Body Massage

Swedish Massage

Back Massage

Deep Tissue Massage

FirstFit San Giovanni Lupatoto

Via Monte Pastello, 14 c, 37057 San Giovanni Lupatoto VR, Italy

+39 351 780 8453 +39 351 780 8453 Call to book

Hotel Leopardi

Via Giacomo Leopardi, 16, 37138 Verona VR, Italy

+39 045 810 1444 +39 045 810 1444 Call to book

Sauna

Romeo Giulietta B & B Verona Apartments

Via S. Giovanni in Valle, 14/A, 37129 Verona VR, Italy

+39 366 345 9655 +39 366 345 9655 Call to book

Sauna

Estetica Paradise Beauty & SPA

Via Sant'Antonio, 6, 37122 Verona VR, Italy

+39 045 595388 +39 045 595388 Call to book

Sauna

Spa Package

Intilia

Via Giacomo Leopardi, 16, 37138 Verona VR, Italy

+39 045 810 1444 +39 045 810 1444 Call to book

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Città Antica with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Città Antica. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Città Antica easily through Fresha.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Città Antica, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.