Sauna Cancún

Best Saunas near me in Cancún, Benito Juarez

Venues offering Saunas in Cancún, Benito Juarez See map

SaunaBody Scrub Spa Package

Call to book

Paraiso Men's spa

Piña 8, Supermanzana 25, 77509 Cancún, Q.R.

+52 998 385 1900 +52 998 385 1900 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

La Hacienda Cancun

Carretera. Cancún-Mérida Km 302, C. Jacaranda 18, El Ramonal, 77500 Cancún, Q.R., Mexico

+52 998 147 5723 +52 998 147 5723 Call to book

Temazcal Cancún

Carr. Cancún, Merida, C. Jacaranda 18, El Ramonal, 77540 Cancún, Q.R., Mexico

+52 998 147 5723 +52 998 147 5723 Call to book

Sauna

CUBAN RED SPA

Sm 30 mza 7 lote 1 edificio Gemma departamento 302 conjunto habitacional, Av. Cobá Supermanzana 30, 77509 Cancún, Q.R., Mexico

+52 998 404 4532 +52 998 404 4532 Call to book

Sauna

Body Scrub

Infrared Sauna

DOSHA TAN SPA & WELLNESS CENTER CANCÚN-ACAPULCO

Av Yaxchilán MZ 4 LT 5 SM 21 CP 77500 arriba de café Nader xpuhil, Av Yaxchilán Supermanzana 21, 77505 Cancún, Q.R., Mexico

+52 998 217 1863 +52 998 217 1863 Call to book

Sauna

Spa Package

Exentia Spa & Beauty Salon

Av Huayacán, 77560 Cancún, Q.R., Mexico

+52 998 480 3595 +52 998 480 3595 Call to book

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Nail Extensions

YAMY SPA

Av. Cancún 35, 77536 Cancún, Q.R., Mexico

+52 998 232 2425 +52 998 232 2425 Call to book

Sauna

D'kole SPA Cancun

Av. Nichupté Supermanzana 512 Manzana 10 Lote 103-Local 103, Cecilio Chi, 77533 Cancún, Q.R., Mexico

+52 998 252 7550 +52 998 252 7550 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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