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Sauna Jardines de la Hacienda 2da Sección

Best Saunas near me in Jardines de la Hacienda 2da Sección, Cuernavaca

Venues offering Saunas in Jardines de la Hacienda 2da Sección, Cuernavaca See map

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Spa image for Spa Femenino y Estética Medellín en Jiutepec-México

Spa Femenino y Estética Medellín en Jiutepec-México

Motolinía S/N, Centro, 62550 Jiutepec, Mor., Mexico

+52 777 213 1438+52 777 213 1438Call to book

Sauna

Spa Package

Body Scrub

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Silhouette perfect

Calle 10 de Abril #1424, Las Granjas, 62460 Cuernavaca, Mor., Mexico

+52 777 116 1602+52 777 116 1602Call to book

Dermal Fillers

Cellulite Treatment

Dermabrasion

Electrolysis

Spa image for Kaya Kalp

Kaya Kalp

C. 11, Otilio Montaño, 62577 Jiutepec, Mor., Mexico

+52 777 265 8055+52 777 265 8055Call to book

Sauna

Body Scrub

Spa Package

Spa image for Temazcalli Huitzilopochtli

Temazcalli Huitzilopochtli

Cjon. de Dolores 15 Colonia, Lazaro Cardenas, 62553 Jiutepec, Mor., Mexico

+52 55 8094 8295+52 55 8094 8295Call to book

Sauna

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Sumiya Bambu Spa

interior hotel, Cam. Real a Sumiya, Sin Asignación En Nombre de Asentamiento, 62563 Jiutepec, Mor., Mexico

+52 777 329 9888+52 777 329 9888Call to book

Sauna

Spa Package

Spa image for Kokoxkalli temazcal

Kokoxkalli temazcal

Privada de las Rosas s/n-4ta sección, Los Pinos Jiutepec, 62563 Cuernavaca, Mor., Mexico

+52 777 509 4434+52 777 509 4434Call to book

Sauna

Infrared Sauna

Spa Package

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Balneario El Texcal

Carretera Federal, Cuernavaca-Cuautla KM 14.5, Tejalpa, 62570 Jiutepec, Mor., Mexico

+52 777 338 6218+52 777 338 6218Call to book

Sauna

Spa Package

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Grupo Ana Garnica

Emiliano Zapata 167 Local 8 La Nopalera, Electricistas, 62550 Jiutepec, Mor., Mexico

+52 55 1473 8909+52 55 1473 8909Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Aesthetics image for AoHom Santuario Hotel Spa

AoHom Santuario Hotel Spa

Palma Real 15, La Palma, 62553 Jiutepec, Mor., Mexico

+52 777 408 2761+52 777 408 2761Call to book
Spa image for Sacbe Spa & Beuty Salon

Sacbe Spa & Beuty Salon

Palma Real 14, La Palma, 62553 Jiutepec, Mor., Mexico

+52 777 408 2761+52 777 408 2761Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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