Sauna Jardines de la Paz

Best Saunas near me in Jardines de la Paz, Guadalajara

Venues offering Saunas in Jardines de la Paz, Guadalajara See map

SaunaSpa Package Body Wrap Body Scrub

Call to book

Spa Para Caballeros

C. Luis González Obregón, Jardines de la Paz, 44860 Guadalajara, Jal., Mexico

+52 33 3491 9468 +52 33 3491 9468 Call to book

Sauna

Body Scrub

Aqua Spa

C. Bernal Díaz del Castillo 1022, Jardines de la Paz, 45519 Guadalajara, Jal., Mexico

+52 33 2436 0223 +52 33 2436 0223 Call to book

Sauna

Spa Package

Bay Fitness Sarabia

C. Francisco Sarabia 1183, Blanco y Cuéllar, 44710 Guadalajara, Jal., Mexico

+52 33 3643 0183 +52 33 3643 0183 Call to book

KUXTAL SPA & REHABILITACIÓN

C. Industria 1472-A-1472-A, San Juan Bosco, 44730 Guadalajara, Jal., Mexico

+52 33 3655 2149 +52 33 3655 2149 Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Temazcal y Spa Tlaquepaque

Zaragoza 73, Centro, 45500 San Pedro Tlaquepaque, Jal., Mexico

+52 33306496 +52 33306496 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jardines de la Paz with Fresha

It's not too late for that last-minute spa treatment in Jardines de la Paz. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, hair and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Jardines de la Paz. Time to dial up the temperature and enjoy a dreamy, steamy session.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Jardines de la Paz today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Mexico. With more than 120,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.