Best Saunas near me in Hispano, Leon
Venues offering Saunas in Hispano, Leon See map
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Barbería Spa - Beard & Co Spa
Manuel J. Clouthier 304 Local local SA-210D, Jardines del Campestre, 37128 León de los Aldama, Gto., Mexico
+52 479 231 1599+52 479 231 1599Call to bookBeard Trimming
Maïa Spa Holistico
37150, Pintores 229, Valle del Campestre, 37150 León de los Aldama, Gto., Mexico
+52 477 779 6774+52 477 779 6774Call to bookSauna
Body Scrub
Spa Package
Spa & Baths León
Gardenia 505, Obregon, 37320 León de los Aldama, Gto., Mexico
+52 477 716 7369+52 477 716 7369Call to bookSauna
Spa Package
Sports World Plaza Mayor
Plaza Mayor, Blvd. Juan Alonso de Torres Pte. 2002, Valle del Campestre, 37150 León de los Aldama, Gto., Mexico
+52 477 717 3380+52 477 717 3380Call to book
FINE SENSES SPA
C. Nicaragua 901, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 379 4648+52 477 379 4648Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Saltium Holistic Health
C. Dique 249-A, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 717 4100+52 477 717 4100Call to bookSauna
Spa Package
Arumaozono
C. Chichonal 116, Misión Providencia, 37234 León de los Aldama, Gto., Mexico
+52 477 153 1908+52 477 153 1908Call to book
Mao Rán Wellness Center
Av Paseo del Moral 520, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 555 6098+52 477 555 6098Call to bookSauna
Spa Package
Model Art Spa León
Emiliano Zapata 201A, Centro, 37000 Mexico, Gto., Mexico
+52 477 263 7282+52 477 263 7282Call to bookSauna
Spa Package
Spa Casa Lúa
Blvd. Campestre 405, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 479 151 2936+52 479 151 2936Call to bookSauna
Body Scrub
Spa Package
Sieben Spa & Salón
Oaxaca 408, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 176 0211+52 477 176 0211Call to bookFull Body Waxing
Brazilian Waxing
Sugaring
Temazcal Spa Crisslimline
Pablo VI 315, San Jeronimo II, 37148 León de los Aldama, Gto., Mexico
+52 477 176 9598+52 477 176 9598Call to bookSauna
Spa Package
Spa León
Valle de Oaxaca 112, Valle del Campestre, 37150 León de los Aldama, Gto., Mexico
+52 477 117 7683+52 477 117 7683Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hispano with Fresha
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Hispano for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
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