Sauna Francisco de Montejo

Best Saunas near me in Francisco de Montejo, Merida

Venues offering Saunas in Francisco de Montejo, Merida See map

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Masajes Merida

55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico

+52 999 243 0735 +52 999 243 0735 Call to book

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Infrared Sauna

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Model Art Spa

C. 53-B 286, Francisco de Montejo, 97203 Mérida, Yuc., Mexico

+52 999 565 3291 +52 999 565 3291 Call to book

Sauna

Boho Spa Center Norte

Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico

+52 999 941 6029 +52 999 941 6029 Call to book

Sauna

Body Wrap

Infrared Sauna

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Bleu Spa & Salon

C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 944 4152 +52 999 944 4152 Call to book

Sauna

Body Scrub

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Zen Balance SPA

C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico

+52 999 921 1119 +52 999 921 1119 Call to book

Sauna

Infrared Sauna

Body Scrub

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Bya Spa Center

C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico

+52 999 177 0029 +52 999 177 0029 Call to book

Sauna

Infrared Sauna

Sports World

C. 54 369-Local 8, Benito Juárez Nte., 97119 Mérida, Yuc., Mexico

+52 999 406 9152 +52 999 406 9152 Call to book

Pura Spa

43 no 299b, San Ramón Nte, 97117 Mérida, Yuc., Mexico

+52 999 191 0891 +52 999 191 0891 Call to book

Sauna

Body Scrub

Spa Package

M&E Spa

Avenida 20 No. 37D entre 1D y 1E, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 969 9660 +52 999 969 9660 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Francisco de Montejo with Fresha

Let Fresha point you in the right direction for the top spas in Francisco de Montejo. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Francisco de Montejo’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Francisco de Montejo have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Mexico. One of the 110,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Francisco de Montejo. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.