Best Saunas near me in Zona Urbana Zacatecas, Mexicali
Venues offering Saunas in Zona Urbana Zacatecas, Mexicali See map
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Sense Spa Mexicali
C. Calera 45, entre avenidas Periodismo y Francisco Sarabia, Zacatecas, 21070 Mexicali, B.C., Mexico
+52 686 280 8945+52 686 280 8945Call to bookSauna
Body Scrub
Spa Package
Karlex Spa facial and body care
Cazorla S/N, Barcelona Residencial, 21323 Mexicali, B.C., Mexico
+52 686 112 1246+52 686 112 1246Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Aura Refugio y Spa
C. D 152, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 522 6828+52 686 522 6828Call to bookSauna
Body Scrub
Spa Package
Berries Spa Pedicure y Nails
Carroceros Sur 1799, Burócratas, 21020 Mexicali, B.C., Mexico
+52 686 554 7945+52 686 554 7945Call to bookManicure and Pedicure
Nail Art
Spa Pedicure
Pedicure
Alicia Sala de Belleza
Av. Miguel Negrete 2096, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 552 8678+52 686 552 8678Call to bookSauna
Spa Package
K-NAY MASSAGE SPA
Avenida República de Haití 590, Cuauhtémoc Sur, 21200 Mexicali, B.C., Mexico
+52 686 188 9068+52 686 188 9068Call to bookSauna
Body Scrub
Body Wrap
Spa Package
New Face & Body - Spa de Mexicali
Av Reforma 934, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 554 3369+52 686 554 3369Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Om spa
C. Río Fuerte 601, Prohogar, 21240 Mexicali, B.C., Mexico
+52 686 109 5044+52 686 109 5044Call to bookSauna
Spa Package
Embellece Spa
Tapiceros 1940, Burócratas, 21020 Mexicali, B.C., Mexico
+52 686 554 3584+52 686 554 3584Call to bookSauna
Spa Package
Angelica Santana Clínica & Spa
C. Luis Castro López 473, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 166 6028+52 686 166 6028Call to bookSauna
Spa Package
ORANGE SPA CENTER
Av. Sebastián Lerdo de Tejada 368, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 346 1706+52 686 346 1706Call to bookSauna
Spa Package
Masajes Terapéuticos SPA STRESS OUT
Av. Fco. I. Madero & Calle I, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 277 8934+52 686 277 8934Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Holzen Spa
Av. Gral. Ignacio Zaragoza 1960 E, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 424 0846+52 686 424 0846Call to bookSauna
Spa Package
Model Art Spa Plaza Sol
Plaza Sol, Calz. Cuauhtémoc No. 100, Aviación, 21200 Mexicali, B.C., Mexico
+52 686 568 1148+52 686 568 1148Call to bookSauna
Body Wrap
Spa Package
Marlen's Spa
Ocotlán 1200, San Marcos, 21050 Mexicali, B.C., Mexico
+52 686 946 2650+52 686 946 2650Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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