Best Saunas near me in Lomas Hidalgo, Mexico City
Venues offering Saunas in Lomas Hidalgo, Mexico City See map
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Amore 21 Salón
Acanceh #186 Dentro De Plaza María Teresa, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 8848 3989+52 55 8848 3989Call to book
Centro de Salud T-1 Lomas de Padierna
Izamal Mz. 134 Lt. 16 entre Acancéh y, Chemax col, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 5658 1111+52 55 5658 1111Call to book
Deportivo San Fernando ISSSTE
Sabino 2, San Fernando, Tlalpan, 14070 Ciudad de México, CDMX, Mexico
+52 55 8373 5355+52 55 8373 5355Call to book
aesthetic spa AVANT GARDE
Av. Paseo del Pedregal 1331, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 3706 0736+52 55 3706 0736Call to bookMen's Haircut
Head Shave
Men's Shaving
Armonía Spa
Periferico Sur 3647, Heroes de Padierna, Héroes de Padierna, La Magdalena Contreras, 10700 Ciudad de México, CDMX, Mexico
+52 55 3169 2529+52 55 3169 2529Call to bookSauna
Spa Package
TAI skincare, Beauty & spa
Calle Heroes de Padierna 138, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 4646 4924+52 55 4646 4924Call to bookSauna
Body Scrub
Spa Package
The Nails Beauty & Art Pedregal
AV. FUENTES DEL PEDREGAL #521 PISO 1, local 1, Jardines del Pedregal, Álvaro Obregón, 01900 CDMX, Mexico
+52 55 9238 1055+52 55 9238 1055Call to bookSauna
Body Scrub
Spa Package
Circulo de Tierra
Cerro Temamatla, El Ocotal, La Magdalena Contreras, 10630 Ciudad de México, CDMX, Mexico
+52 55 6539 1243+52 55 6539 1243Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Jeunesse Medical Spa San Jerónimo
Av. San Jerónimo 630, Jardines del Pedregal, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 2504 5574+52 55 2504 5574Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
Vie-eau Spa Boutique
Agua 533, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 8611 9017+52 55 8611 9017Call to bookSauna
Body Scrub
Spa Package
MANDALA
Dzemul 184, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 6464 5828+52 55 6464 5828Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
MR LASH NAIL
Av. Ojo de Agua 26, Huayatla, Lomas de San Bernabé, La Magdalena Contreras, 10350 Ciudad de México, CDMX, Mexico
+52 55 7190 1331+52 55 7190 1331Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Gel Nails
Spa Ajusco
Plan de La Maquina 149, San Nicolás II, Tlalpan, 14735 Ciudad de México, CDMX, Mexico
+52 55 3509 4353+52 55 3509 4353Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
MASAJES TERAPÉUTICOS JADE
Cjon. de Soledad 17, San Nicolás Totolapan, La Magdalena Contreras, 10900 Ciudad de México, CDMX, Mexico
+52 55 4007 1724+52 55 4007 1724Call to bookSauna
Spa Package
Studio Nails Diva
Cruz del Farol, Miguel Hidalgo 4ta Secc, Miguel Hidalgo, 14250 Ciudad de México, CDMX, Mexico
+52 55 6343 9101+52 55 6343 9101Call to book
Tu Spacio
Tecoh 199, Pedregal de San Nicolás 3ra Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 2250 9396+52 55 2250 9396Call to bookSauna
Body Scrub
Spa Package
Salón Blue
Av. Tetiz 431, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 5645 7337+52 55 5645 7337Call to bookThreading
Chemical Peel
Facial
Facial Extractions
Sports World Cráter
Cráter 811, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 2155 6740+52 55 2155 6740Call to book
IKURU SPA
Av. Unión 43, Popular Santa Teresa, Tlalpan, 14160 Ciudad de México, CDMX, Mexico
+52 55 7313 0768+52 55 7313 0768Call to bookSauna
Infrared Sauna
Spa Package
Temazcal Tonatiuh Ajusco
Tekit Manzana 16-Lt 5 Cultura Maya, Cultura Maya O López Portillo, Tlalpan, 14230 Ciudad de México, CDMX, Mexico
+52 56 2792 2227+52 56 2792 2227Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Estetica, Spa, Santuario de la belleza D Roberth
Conkal 539, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 2340 3970+52 55 2340 3970Call to bookMakeup Service
Dermaplaning
Facial
Facial Extractions
Up Nail Bar Salon & Spa
C. Labná 47, Popular Santa Teresa, Tlalpan, 14160 Ciudad de México, CDMX, Mexico
+52 55 2558 4689+52 55 2558 4689Call to bookPedicure
Acrylic Nails
Dip Powder Nails
Fish Pedicure
Sports World San Jerónimo
Periferico Sur 3307, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 5616 2628+52 55 5616 2628Call to book
Gp Innovación en Imagen
Av. Paseo del Pedregal 1013, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 5135 4129+52 55 5135 4129Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Vital Balance Spa & Salon
Av. de Las Fuentes 569-2, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 1376 8427+52 55 1376 8427Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Sports World Pedregal
Ladera 16, Jardines del Pedregal de San Ángel, Coyoacán, 04500 Ciudad de México, CDMX, Mexico
+52 55 5659 4615+52 55 5659 4615Call to book
Jeunesse Medical Spa
Centro Comercial Pedregal del Lago, Nivel 1, local 6, Camino a Santa Teresa 13, Fuentes del Pedregal, Pedregal del Lago, Tlalpan, 14140 Ciudad de México, CDMX, Mexico
+52 56 1319 7407+52 56 1319 7407Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
2Body Acora Pedregal
Ladera 16-Mz 21 "A, Jardines del Pedregal de San Ángel, Coyoacán, 04500 Ciudad de México, CDMX, Mexico
+52 55 1846 6955+52 55 1846 6955Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Ámbar Spa Clínico
Anillo Perif. 3001, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 1355 2751+52 55 1355 2751Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
NeoSpa
Cda. de la Presa 234, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 5339 6131+52 55 5339 6131Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
Acupuntura Lasser SPA
Jesús Lecuona 530, Miguel Hidalgo 2da Secc, Tlalpan, 14260 Ciudad de México, CDMX, Mexico
+52 55 7036 6508+52 55 7036 6508Call to bookSauna
Spa Package
2Body San Jerónimo Lídice
Av. Contreras 700, San Jerónimo Lídice, La Magdalena Contreras, Magdalena, San Jerónimo Lídice, Santa Fe, La Magdalena Contreras, 10400 Ciudad de México, CDMX, Mexico
+52 55 8989 2250+52 55 8989 2250Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Bodywrap San Jerónimo Lídice
Calle Heroes de Padierna 138, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 4517 9966+52 55 4517 9966Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
Itala Spa Pedregal
Periferico Sur 4237-Local 6, Jardines en la Montaña, Tlalpan, 14210 Ciudad de México, CDMX, Mexico
+52 55 2615 1645+52 55 2615 1645Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Héctor Villa Salón
Av. de Las Fuentes 509, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 3869 0735+52 55 3869 0735Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Holiday Gym
Av. Tetiz, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 6728 9163+52 55 6728 9163Call to book
One Fitness
Av. de los Insurgentes Sur 3696, Manantial Peña Pobre, Tlalpan, 14060 Ciudad de México, CDMX, Mexico
+52 55 5033 3603+52 55 5033 3603Call to book
Relax Spa
Av. Luis Cabrera 324-Local 5, San Jerónimo Aculco, La Magdalena Contreras, 10400 Ciudad de México, CDMX, Mexico
+52 55 6304 9149+52 55 6304 9149Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sports World Patio Tlalpan
Patio Tlalpan, Av. Insurgentes Sur 4177, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 5920 3436+52 55 5920 3436Call to book
Yolanda Sanchez Clinica
Av. Zacatepetl 350, Parques del Pedregal, Tlalpan, 14010 Ciudad de México, CDMX, Mexico
+52 55 8531 4479+52 55 8531 4479Call to bookSauna
Spa Package
Spa Elite PEdregal
Cráter 100, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 9038 4660+52 55 9038 4660Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$500 and MX$500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lomas Hidalgo with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Lomas Hidalgo offering must-have treatments at great prices. Search, choose, book, and repeat.
We're liking what we see in Lomas Hidalgo. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Lomas Hidalgo on the Fresha mobile app now.
And we're not only operating in Lomas Hidalgo, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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