Best Saunas near me in Miguel Hidalgo 4ta Sección, Mexico City
Venues offering Saunas in Miguel Hidalgo 4ta Sección, Mexico City See map
Call to book

Studio Nails Diva
Cruz del Farol, Miguel Hidalgo 4ta Secc, Miguel Hidalgo, 14250 Ciudad de México, CDMX, Mexico
+52 55 6343 9101+52 55 6343 9101Call to book
Deportivo San Fernando ISSSTE
Sabino 2, San Fernando, Tlalpan, 14070 Ciudad de México, CDMX, Mexico
+52 55 8373 5355+52 55 8373 5355Call to book
aesthetic spa AVANT GARDE
Av. Paseo del Pedregal 1331, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 3706 0736+52 55 3706 0736Call to bookHead Shave
Men's Shaving
Men's Haircut

Balance Spa Tlalpan Centro
Mariano Matamoros 191 Torre 3, Interior 3, Tlalpan Centro II, Tlalpan, 14000 Ciudad de México, CDMX, Mexico
+52 55 2486 6260+52 55 2486 6260Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package

Armonía Spa
Periferico Sur 3647, Heroes de Padierna, Héroes de Padierna, La Magdalena Contreras, 10700 Ciudad de México, CDMX, Mexico
+52 55 3169 2529+52 55 3169 2529Call to bookSauna
Spa Package

Omnilife y Seytú by Ana Laura Rivera Distribuidora independiente
Cerro tlalmille Mna 5, María Esther Zuno de Echeverría, Tlalpan, 14659 Ciudad de México, CDMX, Mexico
+52 55 3717 9380+52 55 3717 9380Call to bookSauna

zindagy spa
Cam. Al Cedral 364-1, San Andrés Totoltepec, Tlalpan, 14400 Ciudad de México, CDMX, Mexico
+52 55 8522 6448+52 55 8522 6448Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy

2Body la Joya
Av. Insurgentes Sur 4215, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
55726196365572619636Call to bookSauna
Spa Package
Body Wrap
Body Scrub

MANDALA
Dzemul 184, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 6464 5828+52 55 6464 5828Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

The Nails Beauty & Art Pedregal
AV. FUENTES DEL PEDREGAL #521 PISO 1, local 1, Jardines del Pedregal, Álvaro Obregón, 01900 CDMX, Mexico
+52 55 9238 1055+52 55 9238 1055Call to bookSauna
Body Scrub
Spa Package

Spa Ajusco
Plan de La Maquina 149, San Nicolás II, Tlalpan, 14735 Ciudad de México, CDMX, Mexico
+52 55 3509 4353+52 55 3509 4353Call to bookMakeup Service
Men's Facial
Facial
Dermaplaning

MASAJES TERAPÉUTICOS JADE
Cjon. de Soledad 17, San Nicolás Totolapan, La Magdalena Contreras, 10900 Ciudad de México, CDMX, Mexico
+52 55 4007 1724+52 55 4007 1724Call to bookSauna
Spa Package

CENESSPA SANTA ÚRSULA
Av. Insurgentes Sur 4074-interior 2B, Tlalpan Centro II, Tlalpan, 14000 Ciudad de México, CDMX, Mexico
+52 55 1697 4114+52 55 1697 4114Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub

Tu Spacio
Tecoh 199, Pedregal de San Nicolás 3ra Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 2250 9396+52 55 2250 9396Call to bookSauna
Body Scrub
Spa Package

Salón Blue
Av. Tetiz 431, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 5645 7337+52 55 5645 7337Call to bookMicrodermabrasion
Chemical Peel
Threading
Facial

Sports World Cráter
Cráter 811, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 2155 6740+52 55 2155 6740Call to book
Model Art Spa Insurgentes
Av. Insurgentes Sur 4215, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 8108 6690+52 55 8108 6690Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap

IKURU SPA
Av. Unión 43, Popular Santa Teresa, Tlalpan, 14160 Ciudad de México, CDMX, Mexico
+52 55 7313 0768+52 55 7313 0768Call to bookSauna
Infrared Sauna
Spa Package

Temazcal Tonatiuh Ajusco
Tekit Manzana 16-Lt 5 Cultura Maya, Cultura Maya O López Portillo, Tlalpan, 14230 Ciudad de México, CDMX, Mexico
+52 56 2792 2227+52 56 2792 2227Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Estetica, Spa, Santuario de la belleza D Roberth
Conkal 539, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 2340 3970+52 55 2340 3970Call to bookThreading
Dermaplaning
Microdermabrasion
Facial

Up Nail Bar Salon & Spa
C. Labná 47, Popular Santa Teresa, Tlalpan, 14160 Ciudad de México, CDMX, Mexico
+52 55 2558 4689+52 55 2558 4689Call to bookMen's Manicure
Men's Pedicure
Nail Extensions
Nail Polish

Gp Innovación en Imagen
Av. Paseo del Pedregal 1013, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 5135 4129+52 55 5135 4129Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading

Vital Balance Spa & Salon
Av. de Las Fuentes 569-2, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 1376 8427+52 55 1376 8427Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Sports World Pedregal
Ladera 16, Jardines del Pedregal de San Ángel, Coyoacán, 04500 Ciudad de México, CDMX, Mexico
+52 55 5659 4615+52 55 5659 4615Call to book
Jeunesse Medical Spa
Centro Comercial Pedregal del Lago, Nivel 1, local 6, Camino a Santa Teresa 13, Fuentes del Pedregal, Pedregal del Lago, Tlalpan, 14140 Ciudad de México, CDMX, Mexico
+52 56 1319 7407+52 56 1319 7407Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions

2Body Acora Pedregal
Ladera 16-Mz 21 "A, Jardines del Pedregal de San Ángel, Coyoacán, 04500 Ciudad de México, CDMX, Mexico
+52 55 1846 6955+52 55 1846 6955Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package

ANDREA SALON SPA SHOP
Triunfo de La Libertad 3-LOCAL C, Tlalpan Centro II, Tlalpan, 14000 Ciudad de México, CDMX, Mexico
+52 55 5655 6070+52 55 5655 6070Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service

Acupuntura Lasser SPA
Jesús Lecuona 530, Miguel Hidalgo 2da Secc, Tlalpan, 14260 Ciudad de México, CDMX, Mexico
+52 55 7036 6508+52 55 7036 6508Call to bookSauna
Spa Package

Itala Spa Pedregal
Periferico Sur 4237-Local 6, Jardines en la Montaña, Tlalpan, 14210 Ciudad de México, CDMX, Mexico
+52 55 2615 1645+52 55 2615 1645Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Héctor Villa Salón
Av. de Las Fuentes 509, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 3869 0735+52 55 3869 0735Call to bookFacial Extractions
Dermaplaning
Makeup Service
Men's Facial

Holiday Gym
Av. Tetiz, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 6728 9163+52 55 6728 9163Call to book
One Fitness
Av. de los Insurgentes Sur 3696, Manantial Peña Pobre, Tlalpan, 14060 Ciudad de México, CDMX, Mexico
+52 55 5033 3603+52 55 5033 3603Call to book
Sports World Patio Tlalpan
Patio Tlalpan, Av. Insurgentes Sur 4177, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 5920 3436+52 55 5920 3436Call to book
Yolanda Sanchez Clinica
Av. Zacatepetl 350, Parques del Pedregal, Tlalpan, 14010 Ciudad de México, CDMX, Mexico
+52 55 8531 4479+52 55 8531 4479Call to bookSauna
Spa Package

Amore 21 Salón
Acanceh #186 Dentro De Plaza María Teresa, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 8848 3989+52 55 8848 3989Call to book
Centro de Salud T-1 Lomas de Padierna
Izamal Mz. 134 Lt. 16 entre Acancéh y, Chemax col, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 5658 1111+52 55 5658 1111Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$324 and MX$580.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Miguel Hidalgo 4ta Sección with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Miguel Hidalgo 4ta Sección, so you can be confident you're booking quality treatments.
When it comes to spa therapists around Miguel Hidalgo 4ta Sección, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Miguel Hidalgo 4ta Sección even quicker with our mobile app, and book in a tap from MX$324.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Miguel Hidalgo 4ta Sección today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Mexico. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
Also Available in Miguel Hidalgo 4ta Sección

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app