Sauna Las Puentes 1er Sector

Best Saunas near me in Las Puentes 1er Sector, Monterrey

Venues offering Saunas in Las Puentes 1er Sector, Monterrey See map

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Manantial Pink Las Puentes

Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico

+52 81 3671 0314 +52 81 3671 0314 Call to book

Sauna

Infrared Sauna

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Manantial Spa

C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico

+52 81 3145 0459 +52 81 3145 0459 Call to book

Sauna

Infrared Sauna

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Only the strongest

Fray Bartolomé de las Casas 205, Roble Nte., 66458 San Nicolás de los Garza, N.L., Mexico

+52 81 8376 1006 +52 81 8376 1006 Call to book

SANAYAMA SPA

Av. Las Puentes 841, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico

+52 81 1521 7730 +52 81 1521 7730 Call to book

Sauna

Infrared Sauna

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Lau spa

Calle Rep. Mexicana 404C, Residencial Roble 6to Sector, 66412 San Nicolás de los Garza, N.L., Mexico

+52 81 2102 6389 +52 81 2102 6389 Call to book

Sauna

Turmalife Spa

C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico

+52 81 2507 4325 +52 81 2507 4325 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Osmosis Clinic Spa San Nicolás

Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico

+52 81 2347 2967 +52 81 2347 2967 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Las Puentes 1er Sector with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Las Puentes 1er Sector. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

You don't need to look far and wide to find the top spa therapists in Las Puentes 1er Sector. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Las Puentes 1er Sector even quicker with our mobile app, and book in a tap from MX$100.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Las Puentes 1er Sector, Mexico, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.