Best Saunas near me in Ojo de Agua, Morelia
Venues offering Saunas in Ojo de Agua, Morelia See map
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El Equilibrio En Tu Vida
C. Ramón Martínez Ocaranza 36, Ojo de Agua, 58090 Morelia, Mich., Mexico
+52 443 429 6021+52 443 429 6021Call to bookSauna
Altozano Club Morelia
Cordillera de los Balcanes #292, Bosque Monarca, 58350 Morelia, Mich., Mexico
+52 443 204 0291+52 443 204 0291Call to book
Spa en Morelia Casa Grande by TEBA
Teniente Isidro Alemán 395, Chapultepec Oriente, 58260 Morelia, Mich., Mexico
+52 443 935 6034+52 443 935 6034Call to bookSauna
Body Scrub
Body Wrap
Rejuvenè SPA
Perif. Paseo de la República 3225, Las Américas, 58260 Morelia, Mich., Mexico
+52 443 332 5257+52 443 332 5257Call to bookSauna
Spa Package
SPA Amor en Silencio
Av Acueducto 344, Chapultepec Nte., 58260 Morelia, Mich., Mexico
+52 443 768 0350+52 443 768 0350Call to bookSauna
Spa Package
Model Art Spa- las americas
Miguel Arreola Hidalgo 85-A, Pob. Ocolusen, 58270 Morelia, Mich., Mexico
+52 443 350 1948+52 443 350 1948Call to bookSauna
Body Wrap
Spa Package
Luz Spa
Fray Antonio de San Miguel Iglesias 1928, Col del Periodista, 58270 Morelia, Mich., Mexico
+52 443 238 1909+52 443 238 1909Call to bookSauna
Infrared Sauna
Spa Package
Trendy Barbería & Spa
Gob. Adolfo Cano 248, Nueva Chapultepec, 58280 Morelia, Mich., Mexico
+52 443 315 4324+52 443 315 4324Call to bookSauna
Spa Piel Dorada
Teniente Isidro Alemán 28, Chapultepec Sur, 58260 Morelia, Mich., Mexico
+52 443 324 7695+52 443 324 7695Call to bookSauna
Spa Package
Azul Spa
C. Aquiles Serdán 606, Centro histórico de Morelia, 58000 Morelia, Mich., Mexico
+52 443 469 9553+52 443 469 9553Call to bookSauna
Spa Package
Spa temazcal
58290, Perif. Paseo de la República 1874, Bosque Camelinas, 58290 Morelia, Mich., Mexico
+52 2750786+52 2750786Call to bookSauna
Spa Package
IL MIOOH SPA
Gob. Aristeo Mercado 525, Nueva Chapultepec, 58280 Morelia, Mich., Mexico
+52 443 314 3237+52 443 314 3237Call to bookSwedish Massage
Thai Massage
Back Massage
Chinese Massage
MĚILI CLINIC
Cl. Gral. Pedro Maria Anaya 658, Chapultepec Sur, 58260 Morelia, Mich., Mexico
+52 443 861 4208+52 443 861 4208Call to bookSauna
Nähui Clínica Spa
Mónaco 189, Villa Universidad, 58060 Morelia, Mich., Mexico
+52 443 533 8828+52 443 533 8828Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Armony Spa
Av Acueducto 902B(340, Chapultepec Nte., 58260 Morelia, Mich., Mexico
+52 443 201 0771+52 443 201 0771Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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