Best Saunas near me in Agencia Municipal de San Felipe del Agua, Oaxaca De Juarez
Venues offering Saunas in Agencia Municipal de San Felipe del Agua, Oaxaca De Juarez See map
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Once:once masajes & temazcal oaxaca
Jacarandas 102, San FELIPE, Agencia Municipal de San Felipe del Agua, 68026 Oaxaca de Juárez, Oax., Mexico
+52 951 500 2535+52 951 500 2535Call to bookSauna
Infrared Sauna
Anahata Day SPA
Mártires de Tacubaya 113, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 516 4885+52 951 516 4885Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Temazcal Tradicional
Priv. de, Priv. Villa Alta 151, Estado de Oaxaca, 68140 Oaxaca de Juárez, Oax., Mexico
+52 951 158 3023+52 951 158 3023Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
HATO RYU SPA
C. de Manuel Fernández Fiallo 806, Zona Feb 10 2015, Barrio de la Noria, 68083 Oaxaca de Juárez, Oax., Mexico
+52 951 400 4189+52 951 400 4189Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Casa Melius - Terapia Física & Bienestar
Av. México. 338 San Felipe del Agua, San FELIPE, La Paz San Felipe, 68020 Oaxaca de Juárez, Oax., Mexico
+52 951 204 8008+52 951 204 8008Call to bookDry Needling
Physiotherapy
Piel Canela Beauty & Spa
Andador 3 #12 Manzana D 4ta etapa, Primero de Mayo, 4ta Etapa INFONAVIT 1ro de Mayo, 68027 Oaxaca de Juárez, Oax., Mexico
+52 951 567 5510+52 951 567 5510Call to bookCellulite Treatment
Dermabrasion
Microneedling
Skin Tightening
masajes en Oaxaca Puerta al cielo
Rufino Tamayo 806, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 169 1890+52 951 169 1890Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Kaya Kalp
Río Colorado 104, La Cascada, 68040 Oaxaca de Juárez, Oax., Mexico
+52 951 174 8176+52 951 174 8176Call to bookSauna
Spa Package
Exclusive Beauty Studio SPA Estetica Lashes Nails BeautySalon
5 de Mayo 206, Barrio de Jalatlaco, 68080 Oaxaca de Juárez, Oax., Mexico
+52 951 399 3568+52 951 399 3568Call to bookMakeup Service
Acne Facial
Bridal Makeup
Facial
Spa Nina Maydon
Av. Fuerza Aerea Mexicana 1101, Reforma, 68050 Oaxaca de Juárez, Oax., Mexico
+52 951 513 7985+52 951 513 7985Call to bookSauna
Bidu spa
Xicoténcatl 716, colonia centro, Barrio de la Noria, 68083 Oaxaca de Juárez, Oax., Mexico
+52 951 121 1300+52 951 121 1300Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Temazcal Mariana
Reforma 402, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 147 5420+52 951 147 5420Call to book
Berry Clinic SPA y uñas
Heroica Escuela Naval Militar 1205, Reforma, 68050 Oaxaca de Juárez, Oax., Mexico
+52 951 459 5447+52 951 459 5447Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Dermaplaning
ARAYADI SPA
Eduardo Mata 1005, Universidad, Trinidad de las Huertas, 68080 Oaxaca de Juárez, Oax., Mexico
+52 951 130 0354+52 951 130 0354Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Agave Spa By Casa Rua
C. Porfirio Díaz 400A, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 166 2124+52 951 166 2124Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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