Sauna El Cerrito

Best Saunas near me in El Cerrito, Oaxaca De Juarez

Venues offering Saunas in El Cerrito, Oaxaca De Juarez See map

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Temazcal Toop Oaxaca

Cam. de La Toma 2022, Cabecera Municipal San Agustín de Las Juntas, San Agustín de las Juntas, 71238 Oaxaca, Oax., Mexico

+52 951 344 6815 +52 951 344 6815 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Temazcal Oaxaca

Allende 86 Santa Maria coyotepec, Casco Municipal, 71254 Oaxaca, Oax., Mexico

+52 951 547 8850 +52 951 547 8850 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Temazcal La Doña

Santa Cruz Xoxocotlán, C. Cam. Antiguo N° 1, Area sin Asignacion de Nombre de Colonia, 71233 Oaxaca de Juárez, Oax., Mexico

+52 953 159 5970 +52 953 159 5970 Call to book

Sauna

Infrared Sauna

Spa Package

ARAYADI SPA

Eduardo Mata 1005, Universidad, Trinidad de las Huertas, 68080 Oaxaca de Juárez, Oax., Mexico

+52 951 130 0354 +52 951 130 0354 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

MiSpacio

68166, Cam. Antiguo Sn. Bartolo Coyotepec 1, Rinconadas Villas Xoxo, 68166 Santa Cruz Xoxocotlán, Oaxaca, Mexico

+52 951 517 0539 +52 951 517 0539 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in El Cerrito with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around El Cerrito and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Have a look and see which spa places are impressing people in El Cerrito. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Mexico and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your El Cerrito appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.