Sauna Irma Patricia Galindo de Reza

Best Saunas near me in Irma Patricia Galindo de Reza, Toluca

Venues offering Saunas in Irma Patricia Galindo de Reza, Toluca See map

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Exhala SPA

Irma Patricia Galindo de Reza S/N, Méx, Manzana 032, Irma Patricia Galindo de Reza, 51356 San Miguel Zinacantepec, Méx., Mexico

+52 722 368 2293 +52 722 368 2293 Call to book

Sauna

Spa Package

Tivoli Sport Gym

C. Plutarco González 501, Barrio de la Merced, 50080 Toluca de Lerdo, Méx., Mexico

+52 55552137895 +52 55552137895 Call to book

Natural Spa y Temazcal

Priv Buenaventura Merlin 103, Barrio de San Bernardino, 50080 Toluca de Lerdo, Méx., Mexico

+52 729 489 6577 +52 729 489 6577 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Salón Yess

Av. Miguel Hidalgo Ote. 1212, Barrio de San Bernardino, 50080 Toluca de Lerdo, Méx., Mexico

+52 722 167 3213 +52 722 167 3213 Call to book

Sauna

Spa Package

4 Health & Beauty

Rodolfo Soto Cordero 309, Morelos Primera Secc, 50120 Toluca de Lerdo, Méx., Mexico

+52 722 231 5729 +52 722 231 5729 Call to book

Sauna

Spa Package

2Body Vicente Guerrero

P.º Gral. Vicente Guerrero 409, Federal, 50120 Toluca de Lerdo, Méx., Mexico

+52 722 288 5560 +52 722 288 5560 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Irma Patricia Galindo de Reza with Fresha

Fresha is your personal treasure trove of first-rate spas in Irma Patricia Galindo de Reza. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Irma Patricia Galindo de Reza, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Irma Patricia Galindo de Reza, Mexico. No matter where you are in the world, find an appointment nearby with Fresha.