Best Saunas near me in Heerhugowaard, Alkmaar
Venues offering Saunas in Heerhugowaard, Alkmaar See map
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Beauty & Thai Spa by An
Rudbeckialaan 35, 1702 LH Heerhugowaard, Netherlands
+31 6 15506559+31 6 15506559Call to bookThai Massage
Foot Massage
Reflexology
Sports Massage
Float & Relax Heerhugowaard
Middenweg 190a, 1701 GG Heerhugowaard, Netherlands
+31 6 28107071+31 6 28107071Call to bookSauna
Spa Package
Jungle Baby Spa
Bickerstraat 45, 1701 ED Heerhugowaard, Netherlands
+31 6 34207601+31 6 34207601Call to bookSauna
My HealthClub Heerhugowaard
Oosttangent 4, 1705 PA Heerhugowaard, Netherlands
+31 72 790 0030+31 72 790 0030Call to bookSauna
Infrared Sauna
sauna Javali
Hectorlaan 3a, 1702 CL Heerhugowaard, Netherlands
+31 72 303 0068+31 72 303 0068Call to bookSauna
Spa Package
Infrared Sauna
De Geus Sport
Bijlestaal 64, 1721 PW Broek op Langedijk, Netherlands
+31 226 316 383+31 226 316 383Call to book
Muller Massage (gevestigd op het Zorgplein Zuiderdel)
Bijlestaal 52, 1721 PW Broek op Langedijk, Netherlands
+31 6 14342847+31 6 14342847Call to bookChinese Massage
Thai Massage
Back Massage
Therapeutic Massage
Facialcare
Tweede Industriestraat 19, 1723 LG Noord-Scharwoude, Netherlands
+31 6 33980249+31 6 33980249Call to bookCellulite Treatment
Dermabrasion
Skin Lightening Treatment
Microneedling
Sauna Cantarel B.V.
Oeverzegge 7, 1724 TZ Oudkarspel, Netherlands
+31 226 312 844+31 226 312 844Call to bookSauna
Infrared Sauna
Spa Package
Sport2Move Broek op Langedijk
Middelmoot 3, 1721 CZ Broek op Langedijk, Netherlands
+31 226 427 288+31 226 427 288Call to book
Wellness Centrum Noord Holland
Dobber 9, 1713 GK Obdam, Netherlands
+31 6 40809675+31 6 40809675Call to bookReflexology
Full Body Massage
Hot Stone Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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