Sauna Amstel III deel C-D Zuid

Best Saunas near me in Amstel III deel C-D Zuid, Amsterdam

Venues offering Saunas in Amstel III deel C-D Zuid, Amsterdam See map

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Fitness 365

Snijdersbergweg 97, 1105 AN Amsterdam, Netherlands

+31 85 487 1920 +31 85 487 1920 Call to book

Chutiya Thaise Massage

Spengenpad 5, 1107 WG Amsterdam, Netherlands

+31 6 20084289 +31 6 20084289 Call to book

Foot Massage

Sports Massage

Thai Massage

Back Massage

Deep Breath Massage

Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands

+31 6 85146299 +31 6 85146299 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Soak Urban Wellness

Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands

+31 6 21833868 +31 6 21833868 Call to book

Sauna

Spa Package

Infrared Sauna

Massage Instituut Van Wijngaarden

Rijksstraatweg 54, 1115 AT Duivendrecht, Netherlands

+31 20 600 9483 +31 20 600 9483 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Experience Your Wellness

Heesterveld 74, 1102 SB Amsterdam-Zuidoost, Netherlands

+31 6 37373670 +31 6 37373670 Call to book

Facial Extractions

Makeup Service

Men's Facial

Threading

Spa Flow Body Care

Heesterveld 254, 1102 SC Amsterdam, Netherlands

+31 6 85242610 +31 6 85242610 Call to book

Couples Massage

Hot Stone Massage

Deep Tissue Massage

Sports Massage

Optisport Health Club Amsterdam Southeast

Anton de Komplein 157, 1102 DR Amsterdam, Netherlands

+31 20 697 5845 +31 20 697 5845 Call to book

Sauna

Personal Spa Diemen

Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands

+31 20 225 0040 +31 20 225 0040 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Amstel III deel C-D Zuid with Fresha

We're Fresha, your new go-to destination for all things beauty, massage and health. We make booking your next spa treatment in Amstel III deel C-D Zuid effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Picture this: finding your perfect spa in Amstel III deel C-D Zuid without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Amstel III deel C-D Zuid. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Amstel III deel C-D Zuid, Netherlands. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free online booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, beauty and nails. Bothered? Not at all.