Sauna Hoofddorp Oost

Best Saunas near me in Hoofddorp Oost, Amsterdam

Venues offering Saunas in Hoofddorp Oost, Amsterdam See map

SaunaCryotherapy Body Scrub Spa Package Body Wrap

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Spadiqwa & wellness

Kruisweg 963, 2132 CD Hoofddorp, Netherlands

+31 23 583 0013 +31 23 583 0013 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Spa nova prive sauna Nederland

Paxlaan 10, 2131 PZ Hoofddorp, Netherlands

+31 85 043 5444 +31 85 043 5444 Call to book

Sauna

Spa Package

Infrared Sauna

Prive Spa Mystic

Sloterweg 342A, 1171 VJ Badhoevedorp, Netherlands

+31 6 16605050 +31 6 16605050 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Jeroen Maas Sports Company

Hoofdweg 669B, 2131 BB Hoofddorp, Netherlands

+31 23 561 1556 +31 23 561 1556 Call to book

Personal Training

Spa Oase

Kruisweg 1061, 2131 CT Hoofddorp, Netherlands

+31 6 41321622 +31 6 41321622 Call to book

Sauna

Spa Package

Bodylicious

Minaret 1, 2134 BC Hoofddorp, Netherlands

+31 6 23524434 +31 6 23524434 Call to book

XpresSpa

Evert van de Beekstraat 202, 1118 CP Schiphol, Netherlands

+31 20 206 5450 +31 20 206 5450 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hoofddorp Oost with Fresha

Fresha is your personal treasure trove of first-rate spas in Hoofddorp Oost. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Have a look and see which spa places are impressing people in Hoofddorp Oost. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Hoofddorp Oost on the Fresha mobile app now.

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