Best Saunas near me in Noord-Spaarndammerpolder, Amsterdam
Venues offering Saunas in Noord-Spaarndammerpolder, Amsterdam See map
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wellness Spaarnwoude
Oostbroekerweg 17, 1981 LR Velsen-Zuid, Netherlands
+31 23 737 0305+31 23 737 0305Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Tiya-Tan Spa & Thai Massage Beverwijk.nl
Fokkerlaan 6, 1945 VC Beverwijk, Netherlands
+31 6 51982616+31 6 51982616Call to bookCouples Massage
Therapeutic Massage
Full Body Massage
Deep Tissue Massage
Spa Thermen Ridderrode
Velserenderlaan 7, 2082 LA Santpoort-Zuid, Netherlands
+31 23 537 6206+31 23 537 6206Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Indigo massages & Quasha
Hans van Kilsdonklaan 79, 1948 BB Beverwijk, Netherlands
+31 6 28472520+31 6 28472520Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Reflexology
Spa & Wellness Anna
Wijkermeerweg 42H, 1948 NW Beverwijk, Netherlands
+31 6 84316320+31 6 84316320Call to bookSauna
Spa Package
Body Scrub
The Harbour Spa
Trawlerkade 16, 1976 CB IJmuiden, Netherlands
+31 85 489 8918+31 85 489 8918Call to bookSauna
Spa Package
Infrared Sauna
Lily Chinese Gezondheidscentrum
Begijnenstraat 14, 1941 BS Beverwijk, Netherlands
+31 6 46916066+31 6 46916066Call to bookSauna
Spa Package
Body Scrub
Axin Chinese Massage & Pedicure
Rijnstraat 143, 2025 RR Haarlem, Netherlands
+31 6 45775234+31 6 45775234Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €39 and €144.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Noord-Spaarndammerpolder with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, hair and massage appointments. We've searched out all the very best spas in Noord-Spaarndammerpolder so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Noord-Spaarndammerpolder on the Fresha mobile app now.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and health businesses using our free software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Noord-Spaarndammerpolder, Netherlands, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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