Best Saunas near me in Oud West, Amsterdam
Venues offering Saunas in Oud West, Amsterdam See map
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Asia Tibetan massage & Sauna
Westzijde 94, 1506 EH Zaandam, Netherlands
+31 75 612 1463+31 75 612 1463Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Chai thai massage
Zuiderkerkstraat 55, 1501 NE Zaandam, Netherlands
+31 6 51853117+31 6 51853117Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Personal Fitness Center
Cello 3, 1507 TX Zaandam, Netherlands
+31 6 19147432+31 6 19147432Call to bookPersonal Training
Thon Khun Thai Massage
Lech Walesahof 9, 1507 CN Zaandam, Netherlands
+31 6 43582536+31 6 43582536Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Mariska van Keulen
Apollolaan 11, 1511 DE Oostzaan, Netherlands
+31 6 27067773+31 6 27067773Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oud West with Fresha
When you're on the hunt for the best spas in Oud West, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Oud West. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
We're only just getting started at Fresha. With highly successful appointment booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Oud West, Netherlands, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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