Best Saunas Near Me in Oude Dorp, Amsterdam
Venues offering Saunas in Oude Dorp, Amsterdam See map
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Sportfondsen Groenendaal Heemstede
Sportparklaan 16, 2103 VT Heemstede, Netherlands
+31 23 529 2072+31 23 529 2072Call to book
HealthclubNU
Cruquiusweg 37, 2102 LS Heemstede, Netherlands
+31 23 528 0005+31 23 528 0005Call to book
Nieuw Groenendaal Fysiotherapie en Fitness Heemstede
Sportparklaan 18, 2103 VT Heemstede, Netherlands
+31 23 760 0600+31 23 760 0600Call to bookPhysiotherapy
Dry Needling
Massage bij CAMER37 met o.a. Sportmassage, m.b.v. Triggerpoint en Fascia technieken
Klein Heiligland 37, 2011 EC Haarlem, Netherlands
+31 6 23450037+31 6 23450037Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
From Head To Toes Haarlem
Spruitenbosstraat, 2012 LJ Haarlem, Netherlands
+31 6 23413385+31 6 23413385Call to bookReflexology
Thai Massage
Therapeutic Massage
Back Massage
The Orchid Wellness
Bennebroekerlaan 19a, 2121 GP Bennebroek, Netherlands
+31 6 39290444+31 6 39290444Call to bookRelaxing Massage
Remedial Massage
Hot Stone Massage
Deep Tissue Massage
Massagepraktijk Jonate
Waddenstraat 22, 2036 NA Haarlem, Netherlands
+31 6 23218701+31 6 23218701Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
bodymindmassage.nl
Amaryllislaan 2, 2121 TG Bennebroek, Netherlands
+31 6 39395904+31 6 39395904Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cryo Center Nederland
Herenweg 80a, 2101 MN Heemstede, Netherlands
+31 23 529 0506+31 23 529 0506Call to bookSauna
Cryotherapy
LaRiva – Heemstede
Raadhuisstraat 27, 2101 HC Heemstede, Netherlands
+31 23 547 4419+31 23 547 4419Call to book
Laras Beauty
Stresemannlaan 4, 2037 TH Haarlem, Netherlands
+31 23 844 9192+31 23 844 9192Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Five City Spa Haarlem - Massages en gezichtsbehandelingen
Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands
+31 20 242 3101+31 20 242 3101Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Fulin Wellness and Massage
Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands
+31 23 202 3053+31 23 202 3053Call to bookSauna
Blitz Wellness & skincare
Raadhuisstraat 19-21, 2101 HC Heemstede, Netherlands
+31 23 528 0555+31 23 528 0555Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Sporthal De Kooi
Het Rottegat, Isaäc Sweerslaan 7, 2121 VN Bennebroek, Netherlands
+31 23 584 6156+31 23 584 6156Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oude Dorp with Fresha
Booking an appointment in Oude Dorp with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Oude Dorp. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
So when it’s time for your next spa treatment in Oude Dorp, Netherlands, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon booking platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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