Best Saunas near me in Purmerend, Amsterdam
Venues offering Saunas in Purmerend, Amsterdam See map
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Wellness Profi Center
Flevostraat 255, 1442 PX Purmerend, Netherlands
+31 299 428 876+31 299 428 876Call to book
MyLife Purmerend
Zambezilaan 181, 1448 ME Purmerend, Netherlands
+31 299 472 961+31 299 472 961Call to book
Squash and Fitness Purmerend
Koggenland 94, 1447 CP Purmerend, Netherlands
+31 299 648 120+31 299 648 120Call to book
Suki Yoga & Shiatsu Massage Praktijk
Oslohaven 21, 1448 KH Purmerend, Netherlands
+31 6 34425804+31 6 34425804Call to bookRemedial Massage
Prenatal Massage
Couples Massage
Sports Massage

Green all the way!
Grevelingenmeer 49, 1447 AK Purmerend, Netherlands
+31 6 38088685+31 6 38088685Call to bookSauna
Spa Package

Sunday's Purmerend
Westerstraat 122, 1441 AT Purmerend, Netherlands
+31 299 479 327+31 299 479 327Call to bookSpray Tanning

Three Thaise Massage En Therapie
Londenhaven 40, 1448KS Purmerend, Netherlands
+31 6 55156883+31 6 55156883Call to bookRemedial Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage

Gerben Breed - Sporttherapeut
Zuiderweg 76, 1461 GL Zuidoostbeemster, Netherlands
+31 6 18032608+31 6 18032608Call to bookRemedial Massage
Chinese Massage
Back Massage
Sports Massage

Welness, Sauna, Hotel, Restaurant Fort Beemster
1461 HS Zuidoostbeemster, Netherlands
+31 299 682 200+31 299 682 200Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €39 and €144.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Purmerend with Fresha
We've made it easy to find the best spas in Purmerend. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Purmerend, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Purmerend range between €39 and €144.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Purmerend, Netherlands, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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