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Sauna Velsen-Zuid

Best Saunas near me in Velsen-Zuid, Amsterdam

Venues offering Saunas in Velsen-Zuid, Amsterdam See map

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Spa image for wellness Spaarnwoude

wellness Spaarnwoude

Oostbroekerweg 17, 1981 LR Velsen-Zuid, Netherlands

+31 23 737 0305+31 23 737 0305Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for Spa Thermen Ridderrode

Spa Thermen Ridderrode

Velserenderlaan 7, 2082 LA Santpoort-Zuid, Netherlands

+31 23 537 6206+31 23 537 6206Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Massage image for Indigo massages & Quasha

Indigo massages & Quasha

Hans van Kilsdonklaan 79, 1948 BB Beverwijk, Netherlands

+31 6 28472520+31 6 28472520Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Spa image for Spa & Wellness Anna

Spa & Wellness Anna

Wijkermeerweg 42H, 1948 NW Beverwijk, Netherlands

+31 6 84316320+31 6 84316320Call to book

Sauna

Spa Package

Body Scrub

Spa image for The Harbour Spa

The Harbour Spa

Trawlerkade 16, 1976 CB IJmuiden, Netherlands

+31 85 489 8918+31 85 489 8918Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Lily Chinese Gezondheidscentrum

Lily Chinese Gezondheidscentrum

Begijnenstraat 14, 1941 BS Beverwijk, Netherlands

+31 6 46916066+31 6 46916066Call to book

Sauna

Spa Package

Body Scrub

Spa image for Axin Chinese Massage & Pedicure

Axin Chinese Massage & Pedicure

Rijnstraat 143, 2025 RR Haarlem, Netherlands

+31 6 45775234+31 6 45775234Call to book

Sauna

Spa Package

Body Scrub

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €39 and €144.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Velsen-Zuid with Fresha

Booking your next spa treatment in Velsen-Zuid with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

And it’s no wonder customers are turning to Fresha for their spa needs in Velsen-Zuid. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Velsen-Zuid and book from €39.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Velsen-Zuid or in the Netherlands. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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