Best Saunas Near Me in Waddenbuurt, Amsterdam
Venues offering Saunas in Waddenbuurt, Amsterdam See map
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![Massage image for Massagepraktijk Jonate](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Massagepraktijk Jonate
Waddenstraat 22, 2036 NA Haarlem, Netherlands
+31 6 23218701+31 6 23218701Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Massage image for Massage bij CAMER37 met o.a. Sportmassage, m.b.v. Triggerpoint en Fascia technieken](https://images.fresha.com/lead-images/placeholders/spa-10.jpg?class=width-small)
Massage bij CAMER37 met o.a. Sportmassage, m.b.v. Triggerpoint en Fascia technieken
Klein Heiligland 37, 2011 EC Haarlem, Netherlands
+31 6 23450037+31 6 23450037Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Massage image for From Head To Toes Haarlem](https://images.fresha.com/lead-images/placeholders/massage-75.jpg?class=width-small)
From Head To Toes Haarlem
Spruitenbosstraat, 2012 LJ Haarlem, Netherlands
+31 6 23413385+31 6 23413385Call to bookReflexology
Thai Massage
Therapeutic Massage
Back Massage
![Waxing Salon image for Laras Beauty](https://images.fresha.com/lead-images/placeholders/waxing-salon-29.jpg?class=width-small)
Laras Beauty
Stresemannlaan 4, 2037 TH Haarlem, Netherlands
+31 23 844 9192+31 23 844 9192Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
![Massage image for Five City Spa Haarlem - Massages en gezichtsbehandelingen](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
Five City Spa Haarlem - Massages en gezichtsbehandelingen
Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands
+31 20 242 3101+31 20 242 3101Call to bookCouples Massage
Foot Massage
Reflexology
Sports Massage
![Massage image for The Orchid Wellness](https://images.fresha.com/lead-images/placeholders/massage-70.jpg?class=width-small)
The Orchid Wellness
Bennebroekerlaan 19a, 2121 GP Bennebroek, Netherlands
+31 6 39290444+31 6 39290444Call to bookRelaxing Massage
Remedial Massage
Cupping Therapy
Deep Tissue Massage
![Spa image for Cryo Center Nederland](https://images.fresha.com/lead-images/placeholders/spa-129.jpg?class=width-small)
Cryo Center Nederland
Herenweg 80a, 2101 MN Heemstede, Netherlands
+31 23 529 0506+31 23 529 0506Call to bookSauna
Cryotherapy
![Beauty Salon image for Blitz Wellness & skincare](https://images.fresha.com/lead-images/placeholders/beauty-salon-12.jpg?class=width-small)
Blitz Wellness & skincare
Raadhuisstraat 19-21, 2101 HC Heemstede, Netherlands
+31 23 528 0555+31 23 528 0555Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
![Spa image for Fulin Wellness and Massage](https://images.fresha.com/lead-images/placeholders/therapy-center-49.jpg?class=width-small)
Fulin Wellness and Massage
Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands
+31 23 202 3053+31 23 202 3053Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Waddenbuurt with Fresha
When you want to book a last-minute spa treatment in Waddenbuurt and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So let's get down to business. And in Waddenbuurt, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Travel the world without leaving the Netherlands with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Waddenbuurt easily through Fresha.
And we're not only operating in Waddenbuurt, Netherlands. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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