HomeSpaSauna Amsterdam

Sauna Waddenbuurt

Best Saunas near me in Waddenbuurt, Amsterdam

Venues offering Saunas in Waddenbuurt, Amsterdam See map

Call to book

Massage image for Massagepraktijk Jonate

Massagepraktijk Jonate

Waddenstraat 22, 2036 NA Haarlem, Netherlands

+31 6 23218701+31 6 23218701Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for Massage Yasmin

Massage Yasmin

Vlielandhof 10, 2036 KN Haarlem, Netherlands

+31 6 85612126+31 6 85612126Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Massage image for Massage bij CAMER37 met o.a. Sportmassage, m.b.v. Triggerpoint en Fascia technieken

Massage bij CAMER37 met o.a. Sportmassage, m.b.v. Triggerpoint en Fascia technieken

Klein Heiligland 37, 2011 EC Haarlem, Netherlands

+31 6 23450037+31 6 23450037Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for From Head To Toes Haarlem

From Head To Toes Haarlem

Spruitenbosstraat, 2012 LJ Haarlem, Netherlands

+31 6 23413385+31 6 23413385Call to book

Reflexology

Thai Massage

Therapeutic Massage

Back Massage

Massage image for The Orchid Wellness

The Orchid Wellness

Bennebroekerlaan 19a, 2121 GP Bennebroek, Netherlands

+31 6 39290444+31 6 39290444Call to book

Relaxing Massage

Remedial Massage

Hot Stone Massage

Deep Tissue Massage

Gym & Fitness image for Sportfondsen Groenendaal Heemstede

Sportfondsen Groenendaal Heemstede

Sportparklaan 16, 2103 VT Heemstede, Netherlands

+31 23 529 2072+31 23 529 2072Call to book
Spa image for Cryo Center Nederland

Cryo Center Nederland

Herenweg 80a, 2101 MN Heemstede, Netherlands

+31 23 529 0506+31 23 529 0506Call to book

Sauna

Cryotherapy

Weight Loss image for LaRiva – Heemstede

LaRiva – Heemstede

Raadhuisstraat 27, 2101 HC Heemstede, Netherlands

+31 23 547 4419+31 23 547 4419Call to book
Waxing Salon image for Laras Beauty

Laras Beauty

Stresemannlaan 4, 2037 TH Haarlem, Netherlands

+31 23 844 9192+31 23 844 9192Call to book

Brazilian Waxing

Sugaring

Back Waxing

Bikini Waxing

Massage image for Five City Spa Haarlem - Massages en gezichtsbehandelingen

Five City Spa Haarlem - Massages en gezichtsbehandelingen

Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands

+31 20 242 3101+31 20 242 3101Call to book

Full Body Massage

Foot Massage

Reflexology

Sports Massage

Gym & Fitness image for T-line

T-line

Spaarneweg 52, 2142 EN Cruquius, Netherlands

+31 23 528 2018+31 23 528 2018Call to book
Therapy Center image for Nieuw Groenendaal Fysiotherapie en Fitness Heemstede

Nieuw Groenendaal Fysiotherapie en Fitness Heemstede

Sportparklaan 18, 2103 VT Heemstede, Netherlands

+31 23 760 0600+31 23 760 0600Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for HealthclubNU

HealthclubNU

Cruquiusweg 37, 2102 LS Heemstede, Netherlands

+31 23 528 0005+31 23 528 0005Call to book
Spa image for Fulin Wellness and Massage

Fulin Wellness and Massage

Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands

+31 23 202 3053+31 23 202 3053Call to book

Sauna

Beauty Salon image for Blitz Wellness & skincare

Blitz Wellness & skincare

Raadhuisstraat 19-21, 2101 HC Heemstede, Netherlands

+31 23 528 0555+31 23 528 0555Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Waddenbuurt with Fresha

When you want to book a last-minute spa treatment in Waddenbuurt and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

So let's get down to business. And in Waddenbuurt, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Travel the world without leaving the Netherlands with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Waddenbuurt easily through Fresha.

And we're not only operating in Waddenbuurt, Netherlands. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

Also Available in Waddenbuurt

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2024 Fresha.com SV Ltd