Best Saunas near me in Leiden
Venues offering Saunas in Leiden See map
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Sweet Memories Baby Spa
Kwikstaartplein 2, 2352 HS Leiderdorp, Netherlands
+31 6 57969755+31 6 57969755Call to bookSauna
BeBeauty&Fit
Jan Tooropstraat, 2225 ZM Katwijk aan Zee, Netherlands
+31 6 83869658+31 6 83869658Call to bookFacial
Makeup Service
Facial Extractions
Sauna Verhuur Holland
Juliana van Stolberglaan 74, 2252 KB Voorschoten, Netherlands
+31 6 50521609+31 6 50521609Call to bookSauna
Infrared Sauna
Weleda City Spa Oegstgeest
De Kempenaerstraat 24, 2341 GM Oegstgeest, Netherlands
+31 6 45269915+31 6 45269915Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Leiden Spa Massages & Rituals
Hooigracht 87, 2312 KP Leiden, Netherlands
+31 6 48409827+31 6 48409827Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Pho Thammakhot
Zwaaikom 10, 2225 HX Katwijk aan Zee, Netherlands
+31 6 13279751+31 6 13279751Call to bookThai Massage
Swedish Massage
Couples Massage
Relaxing Massage
Relax-zen
Commandeurslaan 3A, 2223 AW Katwijk aan Zee, Netherlands
+31 6 57936655+31 6 57936655Call to bookAyurvedic Massage
Full Body Massage
Chinese Massage
Cupping Therapy
Spring wellness
Veurseweg 8A, 2252 AA Voorschoten, Netherlands
+31 71 362 8101+31 71 362 8101Call to bookSauna
Spa Package
yoga met jan
Monseigneur Bekkersstraat 6, 2223 AR Katwijk aan Zee, Netherlands
+31 6 15694725+31 6 15694725Call to bookAyurvedic Massage
Prenatal Massage
Couples Massage
Sports Massage
Asia Wellness & Spa Voorschoten
Schoolstraat 87, 2251 BG Voorschoten, Netherlands
+31 6 21982894+31 6 21982894Call to bookCupping Therapy
Couples Massage
Chinese Massage
Deep Tissue Massage
Maui Beauty & Care
Spinozalaan 8, 2231 SR Rijnsburg, Netherlands
+31 6 38108610+31 6 38108610Call to bookDermaplaning
Facial
Men's Facial
Threading
Fletcher Wellness-Hotel Leiden
Bargelaan 180, 2333 CW Leiden, Netherlands
+31 71 870 0260+31 71 870 0260Call to bookSauna
Spa Package
Sport- & fitnesscentrum Multisport
De Maessloot 17, 2231 PX Rijnsburg, Netherlands
+31 71 402 0965+31 71 402 0965Call to book
Vrouwfit Hooigracht
Hooigracht 87, 2312 KP Leiden, Netherlands
+31 71 514 2425+31 71 514 2425Call to book
Jenergy Fitness Club
Clusiushof 8, 2341 PW Oegstgeest, Netherlands
+31 6 46043336+31 6 46043336Call to book
IVY Boutique Wellness
Veurseweg 182, 2252 AG Voorschoten, Netherlands
+31 71 560 2810+31 71 560 2810Call to bookSauna
Spa Package
Infrared Sauna
Newstyle Leiden Langegracht
Langegracht 65B, 2312 NW Leiden, Netherlands
+31 71 750 3444+31 71 750 3444Call to bookSauna
Vrouwfit Vijf meilaan
Vijf Meilaan 20E, 2321 RL Leiden, Netherlands
+31 71 572 2993+31 71 572 2993Call to book
YOUR LIFE sports club
Industrieweg 4, 2254 AE Voorschoten, Netherlands
+31 71 561 1906+31 71 561 1906Call to bookPersonal Training
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Leiden with Fresha
Fresha is your one-stop shop for the top spa treatments in Leiden. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
So let's get down to business. And in Leiden, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Leiden or in the Netherlands. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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