Sauna Achterzeedijk West

Best Saunas near me in Achterzeedijk West, Rotterdam

Venues offering Saunas in Achterzeedijk West, Rotterdam See map

SaunaBody Scrub Spa Package

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Thermen Barendrecht

Achterzeedijk 81, 2992 SB Barendrecht, Netherlands

+31 88 008 9499 +31 88 008 9499 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Baby spa Goud

Voordijk 237, 2992 AL Barendrecht, Netherlands

+31 6 28222994 +31 6 28222994 Call to book

Sauna

Spa Package

Spa Nova Private Wellness

Vaerhorst 4 a, 3085 HS Rotterdam, Netherlands

+31 85 043 5444 +31 85 043 5444 Call to book

Sauna

Infrared Sauna

Spa Package

Wellnesselande Netherlands B.V.

Bijdorp-Zuid 1, 2992 LD Barendrecht, Netherlands

+31 180 646 400 +31 180 646 400 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Body Care 'Sport & Wellness'

Koperhoek 140, 3162 LA Rhoon, Netherlands

+31 180 558 144 +31 180 558 144 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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